In Search of Your Lost Testosterone: 8 Reasons to Hire a Guide By blog Most everyone has heard of testosterone, but have only a vague idea of what it is, what it does, and […]
Weight Loss The Need to Expand Weight Loss Counseling Options By Jane Farrell article An important addition to the “eat less, move more” strategy for weight loss lies in behavioral counseling to achieve these … Read More→
_ Osteoporosis A New Remedy for Osteoporosis? By Jane Farrell article A newly developed dietary supplement is better than calcium and vitamin D in supporting bone health, according to researchers from … Read More→
A Guide To A Purposeful Life In Menopause By blog As we enter the years of perimenopause and menopause, we’re not only older; we’re wiser, too. We must value ourselves […]
Exercise Break a Workout Rut: Pro Tips to Push Through Performance Plateau By Jane Farrell article YouΓÇÖre diligent about your daily workouts, but results have started to slow. Despite your best efforts, your clothes fit the … Read More→
Sleep Health How Lack of Sleep Affects Us at Different Ages By Jane Farrell article Most Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
_ Medical Care New Drug Therapy Helps Tinnitus Patients By Jane Farrell article A new treatment for tinnitus appears to help patients cope better with the perceived ringing in their ears, thus improving … Read More→
Aging Well Brain Health Healthy Diet & Nutrition Cocoa Flavanols Combat "Senior Moments" By Jane Farrell article Taking the chill out of winter weather by indulging in cup of hot cocoa may also be helping to dial … Read More→
_ Exercise Mental & Emotional Health Walking During Work Helps Your Body and Your Mind By Jane Farrell article ΓÇ£Walking workstations,ΓÇ¥ or desks that are attached to a treadmill, can improve mental as well as physical health during the … Read More→
_ Mental & Emotional Health 5 Top Tips on Regrouping Your Psyche By Jane Farrell article Let’s be sure to give time to our mental health this fall! There are times in all our lives that … Read More→
Why Anti-Aging Fitness at 50 Can Save Your Life By Jane Farrell article By Marni Andrews As millions of baby boomers cross the 50-year threshold, the perception of the dreaded ΓÇ£half-centuryΓÇ¥ mark is … Read More→
The Diabetes Complication You DidnΓÇÖt See Coming By Jane Farrell article The number of people living with type 2 diabetes is increasing at a rapid rate. And it isnΓÇÖt just about … Read More→
MenopauseΓÇöA Trigger to Forget What You Were Just Thinking About By blog Right up there with hot flashes, insomnia, grumpiness and weight gain, forgetting what you were going to say, when only […]
_ Vision Health Discovery May Help Prevent Blindness By Jane Farrell article A team of researchers at the Institut de Researches Cliniques de Montr├⌐al (IRCM) led by Michel Cayouette, PhD discovered that … Read More→
_ Digestive Health Coping with Crohn's Disease By article EditorΓÇÖs Note: CrohnΓÇÖs disease, a chronic inflammation of the gastrointestinal tract, affects up to 700,000 people in the U.S., according … Read More→
_ Weight Loss How Sugar and Artificial Sweeteners Affect Your Health By Jane Farrell article We know that sugar isnΓÇÖt an optimal ingredient in our food. But how undesirable is it, and are artificial sweeteners … Read More→
_ Curbing Weight Gain on Insulin By Jane Farrell article By Mayo Clinic Staff Weight gain is a common side effect for people who take insulin ΓÇö a hormone that … Read More→
_ Exercise ThirdAge Health Close-Up: Becoming a Triathlete at 50 After Surviving a Devastating Auto Accident By Jane Farrell article Ten years ago Maureen KemenyΓÇÖs SUV was hit by a tourist bus. The now 55-year-old says, ΓÇ£Luckily my children who … Read More→