_ Well-being 10 Ways to Stay Active By Jane Farrell article Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number … Read More→
_ How to Make Your Own Wishes Come True in 2018 By Sondra Forsyth blog The candle on your cake is a ΓÇÿsymbolΓÇÖ of a wish Under my husbands and my mattress are 27 years […]
_ Life is About Creating Yourself (At Any Age) By Sondra Forsyth blog YouΓÇÖve probably heard it said that life isnΓÇÖt about finding yourself but that life is about creating yourself. And the […]
_ Cosmetic Surgery Maximum Makeover: TodayΓÇÖs Aesthetic Spas Offer Powerful, Non-Invasive Ways to Get the Face and Body You Want By Sondra Forsyth article Birdsong and flowers confirm warmer days. ΓÇ£ItΓÇÖs a time of renewal,ΓÇ¥ observes Jayme Bashian, director and lead medical aesthetician at … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ Relationships & Love Why Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth article Many times, when we feel less confident, anxious, irritable, or depressed, we try to ΓÇ£fixΓÇ¥ it on our own. We … Read More→
_ How to Learn to Count Your Blessings By Sondra Forsyth blog ItΓÇÖs easy to give the advice to a troubled friend, ΓÇ£Learn to count your blessings.ΓÇ¥ But how? How does one […]
_ Parenting Parents Struggle to Discuss Sex with LGBTQ Teens By Sondra Forsyth article It’s hard enough for parents to have “the talk” about sexual health with their kids, but parents of LGBTQ children … Read More→
_ Consumer Health Issues How to Find The Best Primary Care Provider for You By Jane Farrell article Selecting the best Primary Care┬áProvider (PCP) for your needs is something people donΓÇÖt always think about ΓÇô until they need … Read More→
_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Cardiac Rehabilitation Fitness Trackers Help Cardiac-Rehab Patients Maintain Exercise Goals By Jane Farrell article Using fitness trackers and call-in sessions with a health coach can help patients who have undergone heart surgery stick to … Read More→
_ How to Seek a New Lease on Life After 50 By Sondra Forsyth blog ΓÇ£Why are you working? You donΓÇÖt have to work,ΓÇ¥ my┬áhusband, Sheldon Good,┬ásaid. To him it appeared I was toiling over […]
_ Cosmetic Surgery 5 Things to Know about Breast Implants By Jane Farrell article ThereΓÇÖs more to breast implants than size. Here, the experts from the U.S. Food and Drug Administration (FDA) share what … Read More→
_ Women's Health and Wellness Early Symptoms of Endometriosis: Know the Warning Signs By Sondra Forsyth article March is Endometriosis Awareness Month. Endometriosis is a disease that affects at least 176 million women worldwide. Endometriosis is characterized … Read More→
_ Menopause Menopause and Weight Loss By Jane Farrell article EditorΓÇÖs note: If, like so many women, youΓÇÖre confronting the issue of weight gain and menopause, hereΓÇÖs some advice from … Read More→
_ Five Essential Tools to Age Gracefully By Sondra Forsyth blog I hope you know that I write to you openly and from my heart. Aging is humbling for everyone. We […]
_ The Benefits of Being a Perceptive Woman Over 50 By Sondra Forsyth blog I observe everything and everyone with great detail. I began my study of observing in the first grade. I usually […]