_ Healthy Diet & Nutrition A Spinach Smoothie? Spinach Juice? Yes, and HereΓÇÖs Why! By Sondra Forsyth article A spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Cosmetic Surgery Everything You Wanted to Know About Plastic Surgery but Didn't Know Who to Ask By Sondra Forsyth article With plastic surgery so mainstream the question today isnΓÇÖt ΓÇ£did she or didnΓÇÖt she?ΓÇ¥ but ΓÇ£what did she have done?ΓÇ¥ … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Cosmetic Surgery Beauty Hacks That Will Cost You Less Than a Cup of Starbucks Coffee By Sondra Forsyth article We all know that cosmetic-plastic surgeons and dermatologists earn┬átheir living by operating or non- invasive procedures. Most of these endeavors … Read More→
_ Winter Health Myths, Busted By Jane Farrell article How many of these winter health myths do you believe? Myth: Allergies go away in the winter. Actually, allergies might … Read More→
_ Medical Care The Dangers of Mixing Prescription and OTC Drugs with Alcohol By Sondra Forsyth article ThereΓÇÖs a reason why prescription and some over the counter medication packages are marked with a ΓÇ£Do not mix with … Read More→
_ Alternative Health Mind & Body Wellness Spiritual Health Treating Illness at its Root: The Healing Power of Earthing By Jane Farrell article The simple fix behind a cure for fatigue, insomnia, and more.┬á If you dig back far, far into your brainΓÇöa … Read More→
_ Cosmetic Surgery Black Market Plastic Surgery: What Price Do You Really Pay for a ΓÇ£BargainΓÇ¥? By Sondra Forsyth article Seeking fuller lips, a larger derriere and bigger breasts, but unable to afford expensive plastic surgery procedures?┬á┬áMany women in the … Read More→
_ Immune System A Closer Look at the Environmental Triggers of Autoimmune Disease By Jane Farrell article The world of autoimmune disease is broad and complex, with many mysteries still lurking. With over 100 types of autoimmune … Read More→
_ Parenting Signs Your Children Are Overdosing on Halloween Candy By Sondra Forsyth article On Halloween, kids eat all the candy they can find and sugar levels will be through the roof. But how … Read More→
_ Genetics, Not Diet, Seen as A Major Factor in Gout By Jane Farrell article Although gout is widely perceived as being caused by diet, new evidence suggests that a more important factor is genes … Read More→
_ Panic Attacks How to Conquer Panic Attacks By Jane Farrell article Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
_ Vitamins + Supplements Chewing Gum: Could it Be Effective for Delivering Vitamins? By Sondra Forsyth article Gum as a delivery system for vitamins? Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing … Read More→