_ Mental & Emotional Health Blind Spots: Repeating Patterns That Don't Work By Sondra Forsyth article There is a statistical assumption that the future will look like the past. Although psychoanalysis has little in common with … Read More→
_ Breast Cancer Innovative Technique for Reconstructing Breast after Mastectomy By Sondra Forsyth article University of Texas Southwestern Medical Center plastic surgeons have developed a new breast reconstruction technique that combines advantages of two … Read More→
_ Aging Well A Vitamin That Stops the Aging Process of Organs By Sondra Forsyth article Nicotinamide riboside (NR) is pretty amazing. It has already been shown in several studies to be effective in boosting metabolism. … Read More→
_ Vitamins + Supplements Magnesium By Jane Farrell article What is Magnesium and What Does it Do? Magnesium, a mineral found abundantly in the body, is naturally present in … Read More→
_ Healthy Diet & Nutrition Fast food May Expose You to Harmful Phthalates By Sondra Forsyth article People who reported consuming more fast food in a national survey were exposed to higher levels of potentially harmful chemicals … Read More→
_ Healthy Diet & Nutrition Conquering Food Cravings By Jane Farrell article Most of us want to stay at a healthy weight, or get there. But we also face daily ΓÇô and … Read More→
_ How Can I Manage Anger and Protect My Brain? By Jane Farrell blog IΓÇÖm looking at every option for keeping my brain healthy now and for the long-term.┬á In an earlier post on […]
_ Vitamins + Supplements Essential Nutrients for Women over 40 By Sondra Forsyth article Although they say ΓÇ£40 is the new 30,ΓÇ¥ and cougars in the dating scene have never been more trendy, there … Read More→
_ Even with Education, Obese Women Are at Risk of Depression By Jane Farrell article Even with higher education, women with a body mass index (BMI) of 30-34.9 (obese I) have double the risk of … Read More→
_ Fibromyalgia The Emotional and Physical Pain of Fibromyalgia By Jane Farrell article Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former … Read More→
_ Sleep Apnea Sleep Health Always Tired? You May Have Sleep Apnea By Sondra Forsyth article Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable. These are common signs … Read More→
_ Menopause Women's Health and Wellness The Menopause Map By Jane Farrell article According to Dr. Nicholas Sieveking, a Nashville-based, board-certified plastic surgeon and the founder of Ageless Solutions, “menopause can surely be … Read More→
_ Stress-Free Living Mindfulness and Glucose Levels By Jane Farrell article Dispositional or ΓÇ£everydayΓÇ¥ mindfulness is the trait of being aware of oneΓÇÖs present thoughts and feelings. In a new study … Read More→
_ Healthy Diet & Nutrition Weight Loss A Simple Key to Weight Loss: Water By Jane Farrell article The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
_ Exercise Have a Great Spring Workout By Jane Farrell article By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ Congestive Heart Failure Heart Health Living with Heart Failure By Jane Farrell article About five million people in the U.S. have heart failure, and that number is inching up. The condition is linked … Read More→
_ Grandparenting Sports Injuries Do Your Grandkids Play Sports? What You Should Know about Concussions By Jane Farrell article With spring sports like baseball, softball, and soccer coming up, parents and grandparents need to be aware of why concussions … Read More→
_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→