_ The Symptoms of Overextension By Sondra Forsyth blog Overextension is a collective as well as an individual phenomenon. Witness the alarming rates of stress-related diseases, obesity and indebtedness. […]
_ Medical Research Our Brain and The Colors We Perceive By Jane Farrell article Anyone who has ever sensed that a person is sick simply by looking at their face has experienced the wealth … Read More→
_ An Important Message for People Trying to Manage Their Blood Sugar Levels By Sondra Forsyth article Prediabetes and Type 2 diabetes are common but very serious conditions. Poor blood glucose management is associated with an elevated … Read More→
_ Skin cancer Staying Safe in The Sun By Jane Farrell article Sun safety is always in season, and itΓÇÖs important to protect your skin from sun damage throughout the year, no … Read More→
_ New Study Says Vitamin D Doesn't Protect against Diabetes By Jane Farrell article Taking a daily vitamin D supplement does not prevent type 2 diabetes in adults at high risk, according to new … Read More→
_ Girl Talk at 3 a.m. By Sondra Forsyth blog It is 2:40 am, my computer screen is illuminated and I am wide awake. America and my ultimate concierge are […]
_ Positive Attitude Don't Have Time for Meditation? Try Meditative Moments By Jane Farrell article Do you want to meditate but never seem to be able to find the time? DonΓÇÖt give up. MeditationΓÇÖs many … Read More→
_ Lacking Self-Discipline? 5 Ways to Develop It and Reach Your Goals By Sondra Forsyth article Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New YearΓÇÖs resolutions before … Read More→
_ Healthy Diet & Nutrition How to Take Care of Your Digestive Health By Sondra Forsyth article Usually, we donΓÇÖt pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→
_ Hypertension Poor Sleep Patterns and High Blood Pressure By Jane Farrell article A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to … Read More→
_ Skin cancer 5 Sunscreen Mistakes and How to Avoid Them By Jane Farrell article Skin cancer is the most common cancer in the United States, affecting one in five Americans in their lifetime. Yet … Read More→
_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ Mental & Emotional Health Senior Health 7 Signs of Mental Illness in the Elderly By Sondra Forsyth article Most of us know that as we age, our body goes through certain physical changes. What a lot of people … Read More→
_ Less Pain, Quicker Recovery: ERAS Is All About Improving the Patient Experience By Sondra Forsyth article Enhanced Recovery After Surgery (ERAS) is an evidence-based, patient-focused protocol that reduces hospital stays, minimizes postoperative pain, and speeds overall … Read More→
_ Type 2 Diabetes Can Gout Treatment Reduce Complications of Obesity-Related Type 2 Diabetes? By Jane Farrell article Researchers who performed a small study have found that the drug colchicine, used to treat the arthritic condition gout, could … Read More→
_ Dementia: It's More Than Alzheimer's Disease By Sondra Forsyth blog Say the word “dementia,” and most people think about Alzheimer’s disease. We can’t blame them; Alzheimer’s disease affects┬áalmost 6 million […]
_ Healthy Diet & Nutrition 7 Ways to Beat Those Sugar Cravings By Sondra Forsyth article Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→