_ Children's Health Ten Tips for School Lunches That Will Keep Kids Happy and Healthy By Jane Farrell article Between classes and practices, lunchtime is a highlight of most kidsΓÇÖ day. Whether homemade or store bought, favorite school lunches … Read More→
_ Food Poisoning The Six Hidden Hazards of Tailgating By Jane Farrell article Tailgating is one of the best parts of football season ΓÇö but nothing quashes team spirit quite like food poisoning. … Read More→
_ Urinary Incontinence The Best Surgery for Urinary Incontinence By Jane Farrell article Surgery for stress urinary incontinence (leaking that occurs with a cough or sneeze) also improves symptoms of another form of … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ How Healthcare Can Enable Healthy Aging By Sondra Forsyth article One of the most pressing issues facing healthcare today is population aging. Sometimes called the ΓÇ£grey waveΓÇ¥ or ΓÇ£silver tsunami,ΓÇ¥┬ápopulation … Read More→
_ High blood pressure / hypertension Hypertension and Cognitive Decline By Jane Farrell article High blood pressure appears to accelerate cognitive decline among middle-aged and older adults, but treating high blood pressure may slow … Read More→
_ Nutrition During Cancer Care By Sondra Forsyth article Under most circumstances, sitting down to a nice meal is an enjoyable activityΓÇö but for patients undergoing cancer treatment, mealtime … Read More→
_ Hair Health Untangling Hair Loss in Women By Jane Farrell article Many people think of hair loss as a menΓÇÖs issue; however, hair loss is just as common in women as … Read More→
_ Hobbies Landscape Structures Provide Function and Beauty By Sondra Forsyth article Incorporate arbors, trellises and other structures into your designs when planning new or updating existing gardens and landscapes. These structures … Read More→
_ Breast Cancer Surgery: Avoiding or Minimizing Postoperative Nausea By Sondra Forsyth article In the first 24 to 48 hours following surgery, about one-third of patients undergoing surgery with general anesthesia suffer post-operative … Read More→
_ Aging Well A Guide to Food Reactivity as You Age By Sondra Forsyth article AhhhΓǪthe joys of aging. We work so hard on the way up the proverbial hill, but the ride down isnΓÇÖt … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, thereΓÇÖs a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth article EditorΓÇÖs note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. SonpalΓÇÖs advice. With … Read More→
_ Acne Smart Treatment Tips for Acne By Jane Farrell article Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. However, despite … Read More→
_ Healthy Diet & Nutrition The Real Reason You May Be Hooked on Junk Food By Sondra Forsyth article You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ 5 Tips to Detoxify Your Body By Sondra Forsyth article As summer winds down, some people who ditched their New YearΓÇÖs weight-loss resolutions may re-dedicate themselves to looking good. Even … Read More→
_ Alzheimer's Disease and other Dementias Five Ways to Shift the Direction and Progression of Alzheimer's Disease By Sondra Forsyth article It is estimated that 5.8 million Americans are living with the effects of Alzheimer’s dementia. With a new case developing … Read More→