_ Too Much Medicine May be Bad for You By Jane Farrell article If you’re taking a number of medicines for a single condition, you have a greater chance of being hospitalized than people who are taking multiple medicines for multiple conditions. A study published in the British Journal of Clinical Pharmacology analyzed “polypharmacy,” a situation in which patients diagnosed with multiple conditions are being treated with multiple medicines.
Setting Realistic Goals By Jane Farrell blog A realistic goal is based on knowing what you feel as well as what you think. Oh, you say, I know myself, let’s get on the next step. Surprisingly, feelings are often at odds with thoughts, since feelings take longer to make themselves known. For example, did you ever realize you were angry about something months after the event occurred? Did you ask yourself what you feared would happen if you let yourself know the truth? If so, you discovered your conscious mind overrode subconscious awareness, reflected by the inability to act on the anger you felt.
Awaken Your Genius: How to Free Your Creativity and Manifest Your Dreams By blog Over the last 40 years I have been helping men, and the people who love them, to live well. I’ve learned that we never heal alone. There are always helpers and guides along the way that give us the love, support, and the wisdom we need to find our true selves and manifest our dreams.
_ Flu Forecasting Website Posts Predictions By article Infectious disease experts at Columbia University’s Mailman School of Public Health in New York City have launched a website that reports weekly predictions for rates of seasonal influenza in 94 cities in the United States based on a scientifically validated system. The URL is cpid.iri.columbia.edu. New predictions are posted every Friday afternoon during the flu season.
_ How to Handle A Clingy Elder By Jane Farrell article By Sheri Samotin One of the most frequent concerns I hear from caregivers is how to deal with a care recipient who never wants his or her caregiver out of sight. This can be a real challenge for caregivers who need to work, take care of other family members, or just have a little time to him or herself. It is also often hard for caregivers to tell the difference between helping and enablinga loved one.
_ Aging Well DonΓÇÖt Fall for Scams Targeted to Seniors By article By Hilary Young It’s been estimated that over $2.6 billion was lost to scams that targeted seniors in 2013. Are you as shocked by that number as I am? In order to help you better protect yourself or your loved ones, I’ve put together a helpful guide to shield you from these rip-offs in 2014. There are five popular scams that predators use to target seniors:
_ Exercise Safety for Senior Athletes By Jane Farrell article Aging affects multiple organ systems, from the heart and lungs to your bones and metabolism. Of all the changes, musculoskeletal issues have the most impact on the aging senior’s sport. These changes include:an overall decrease in muscle and bone mass; stiffening of muscles; weakening of tendons and cartilage.
_ New Features on MyDiabetes.com By article Registration is free on the site called MyDiabetes.com, an online community for patients, friends, families, and healthcare professionals. In addition to sharing personal stories and getting access the latest information on the disease, members can use a diabetes management dashboard to keep track of important personal information such as blood sugar levels, weight, blood pressure, cholesterol, and medications. Now, for 2014, the site has added new features:
_ Aging Well Welcome, Youngest Baby Boomers! By Sondra Forsyth article Here at ThirdAge, where we focus on the health and well-being of women 50+ and their families, we want to extend a heartfelt welcome and a happy 50th birthday to those of you who were born in 1964 -- the last year of the post-war baby boom. The oldest Boomers, born in 1946, are 18 years older than you are so plenty of people point out that your coming-of-age experiences are a lot different that those of people in the 60+ cohort.
Aging Well WeΓÇÖre Still Living Longer Than the Guys By article Research done atthe Institute for Clinical Evaluative Sciences and Women’s College Hospital in Ontario showed that women continue to outlive men as numbers of centenarians rises. The study was published in January 2013 intheJournal of the American Geriatrics Society.According to the data, a whopping 85% of people 100 and over are females. Not only that, but the total number of centenarians in Ontario has increased by more than 70% over the last 15 years
_ 5 Treatments Older Adults May Not Need By article By Anne-Marie Botek, Editor-in-Chief of AgingCare.com Overtreatment is a persistent problem among the aging population. Research shows that the more doctors an individual has, the more likely a patient is to be prescribed conflicting medications. Indeed doctors may over treat elderly patients unintentionally.
_ Drugs Protect Against Post-Stroke Damage By article Anticoagulant medications such as Warfarin have long been known to help prevent strokes, but now a large Danish study has shown that the blood thinners can also reduce the risk of death and brain damage when a stroke happens anyway. The research was published in Stroke - Journal of the American Heart Association.
_ Heart Health 5 Reasons Senior Heart Patients Need Exercise By Jane Farrell article Editor’s Note: You might think that the best course is to simply rest if you have heart disease. But doing the right kind of exercise can benefit you in some very substantial ways. Here, the American Council on Exercise and the Cleveland Clinic offer some suggestions to get you going. Remember, though, to talk with your doctor before beginning or resuming any exercise program, and to follow his or her recommendationis for the right exercises for you. 1. Exercise Optimizes Heart Health.
_ Online Colorectal Cancer Risk Calculator By article Researchers at Cleveland Clinic have developed a new tool called CRC-PRO that allows physicians to quickly and accurately predict an individual's risk of colorectal cancer, as published in the January 2014 edition of the Journal of the American Board of Family Medicine.
How Can I Give What I Never Had? By blog Most of the insecurity and low self-esteem in the world is caused by rejection by a parent, boyfriend/girlfriend, husband or wife, or the loss of a parent or some other significant other early in life. Early shame, rejection or abandonment may become internalized at an early age, making us feel worthless and unworthy of love. The greatest loss and the most difficult to work through is the death of a parent.
Vitamin E Helps AD Patients Function Better By article New research from the faculty of Icahn School of Medicine at Mount Sinai in New York City working with Veterans Administration Medical Centers suggests that alpha tocepherol, fat-soluble Vitamin E and antioxidant, may slow functional decline in patients with mild-to-moderate Alzheimer's disease and decrease caregiver burden. The study is published online first in the January 1st 2014 issue of the Journal of the American Medical Association.
The Love Code: 3 Things You Must Know for a Lifetime of Joy, Intimacy, and Great Sex By blog I don’t know anyone who doesn’t want a joyful, intimate, sexy, relationship that lasts forever. But we sure seem to have a difficult time making relationships work. According to relationship expert John Gottman, the divorce rate is between 43 percent and 67 percent depending on the study. That’s not very encouraging.