_ MenopauseIs Hormone Therapy Safe for You? By Sondra Forsyth articleWho doesn’t want to look and feel younger? A flock of anti-aging products and medical clinics cater to this desire, … Read More→
_ Change Begins with Letting Go By Sondra Forsyth blogThe subconscious mind is reluctant to let go of what it knows until the new proves to be true. And […]
_ Healthy Diet & NutritionDoes Losing Weight Mean Having to Go Hungry? By Sondra Forsyth articleFor many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ Heart HealthPesticide Exposure Raises Heart-Disease Risk in Some Men By Jane Farrell articleOn-the-job exposure to high levels of pesticides raised the risk of heart disease and stroke in a generally healthy group … Read More→
_ Hair HealthUntangling Hair Loss in Women By Jane Farrell articleMany people think of hair loss as a men’s issue; however, hair loss is just as common in women as … Read More→
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth articleEditor’s note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. Sonpal’s advice. With … Read More→
_ AcneSmart Treatment Tips for Acne By Jane Farrell articleAcne is the most common skin condition in the United States, affecting up to 50 million Americans annually. However, despite … Read More→
_ Healthy Diet & NutritionThe Real Reason You May Be Hooked on Junk Food By Sondra Forsyth articleYou may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Alzheimer's Disease and other DementiasFive Ways to Shift the Direction and Progression of Alzheimer's Disease By Sondra Forsyth articleIt is estimated that 5.8 million Americans are living with the effects of Alzheimer’s dementia. With a new case developing … Read More→
_ Skin HealthWhat You Need to Know About Harmless Skin Growths By Sondra Forsyth articleSkin cancer awareness is essential, but there are common benign skin growths that people may be less aware of and … Read More→
_ Sleep Health4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth articleIt’s estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Healthy Diet & NutritionUnintended Arithmetic of Dieting By Sondra Forsyth articleWhat many people don’t realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ My Parents’ Medication Story. Knowing When Something Isn’t Quite Right. By Sondra Forsyth blogAsk any senior what troubles them most about their health and they will almost always tell you about their bowels, […]
_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ Healthy Diet & NutritionHigh Fat? Low Fat? The Newest Diet Controversy By Jane Farrell articleIt used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Skin HealthThe Truth about Laser Hair Removal By Jane Farrell articleLaser hair removal has been around for decades, and it’s a common practice, especially among people 20 t0 45. And … Read More→
_ AcneWhen Should You Treat Acne? Right Now By Jane Farrell articleThe most common skin condition in the United States? No surprise that it’s acne, which affects up to 50 million … Read More→
_ Widely Used Hormone Therapy for Breast Cancer Doesn’t Cause Cognitive Decline By Sondra Forsyth articleUniversity of California, Los Angeles researchers have found that commonly used hormone therapies for women diagnosed with breast cancer do … Read More→