_ Sleep Sleep Health Sleep and Memory: How They Work Together By Sondra Forsyth article ΓÇ£Sleep on it.ΓÇ¥ We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Posture Posture and Your Health By Jane Farrell article Good posture (i.e. how you hold your body) is about more than standing up straight so you can look your … Read More→
_ Parenting Tips to Help Parents Reduce Food Waste Due to Picky Eaters By Sondra Forsyth article When it comes to teaching children to eat a healthy diet, patience is necessary. Kids may love a food one … Read More→
_ Occupational Therapy How to Get the Best Occupational Therapy By Jane Farrell article Occupational therapists (OTs) and occupational therapy assistants (OTAs) help people of all ages and abilities take part in what they … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Healthy Diet & Nutrition Whole Grains Are One of the Most Important Food Groups for Preventing Type 2 Diabetes By Sondra Forsyth article It doesn’t matter if it’s rye, oats, or wheat. As long as it is wholegrain, it can prevent type 2 … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Healthy Diet & Nutrition You Are Never Too Old for the Mediterranean Diet By Sondra Forsyth article The Mediterranean diet is a secret of long life for elderly. These are the conclusions of a study by the … Read More→
_ Healthy Diet & Nutrition Eating Crickets Can Be Good for Your Gut By Sondra Forsyth article Valerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central … Read More→
_ Healthy Diet & Nutrition Belly Bloating: What to Eat and What to Avoid By Sondra Forsyth article Regardless of weight or body type, itΓÇÖs common to see some belly bloat. The foods we choose, how weΓÇÖre digesting … Read More→
_ Five Reasons Home Health Care Is on The Rise By Jane Farrell article If you have tried to get care at home for a loved one, it may have been a difficult and … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Hospital Care Hip Fracture Patients Recover From Operations Faster with Enhanced Recovery Care Program By Jane Farrell article The use of an Enhanced Recovery After Surgery (ERAS) approach for hip fracture operations allows patients to return home faster … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Oral Health 5 Keys to Protecting Your Investment in Your Child's Braces By Jane Farrell article Braces are a major investment for families. According to a survey by the Journal of Clinical Orthodontics, the average price … Read More→
_ Four Prediabetes Predicaments and the Solutions By Sondra Forsyth article If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Weeds vs. Wildflowers By Sondra Forsyth blog When it comes to gardening letΓÇÖs be real here. Planting is the smallest part of the job. But even with […]