_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Relationships & Love Hugs May Help Protect Against Conflict-Related Distress By Sondra Forsyth article Receiving hugs may buffer against deleterious changes in mood associated with interpersonal conflict, according to a study published October 3rd … Read More→
_ Intellectual, Social, Physical Activities Can Reduce Risk of Memory Loss Among Blacks By Jane Farrell article Blacks have nearly twice the rate of dementia as whites, putting them at higher risk of developing AlzheimerΓÇÖs. But a … Read More→
_ Healthy Diet & Nutrition Anti-Inflammatory Diet Linked to Reduced Risk of Early Death By Sondra Forsyth article Adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and … Read More→
_ Healthy Diet & Nutrition Marriage Protects Against Malnutrition in Old Age By Sondra Forsyth article More and more elderly people are suffering from malnutrition. People who are unmarried, separated or divorced are most often affected, … Read More→
_ Global Health Globally, 1.4 Billion Adults Not Active Enough, Upping Their Risk of Disease By Jane Farrell article More than 25 percent (1.4 billion) of the world’s adult population were insufficiently active in 2016, putting them at greater … Read More→
_ Sex Your Sex Drive Does NOT Go Away: How Your Desire Intensifies After You Turn 40 By Sondra Forsyth article A word of warning to all women: DO NOT buy into the myth that your sex drive goes away after … Read More→
_ Adolescent Health Children's Health Vaccines: The Must-Haves on Your Child's Back-to-School Checklist By Jane Farrell article With the start of the school year just around the corner, it is easy to overlook one of the most … Read More→
_ Mental & Emotional Health 16 Going on 66: Will You Be the Same Person 50 Years from Now? By Sondra Forsyth article How much do you change between high school and retirement? The answer depends on whether you’re comparing yourself to others … Read More→
_ Healthy Diet & Nutrition Eating Crickets Can Be Good for Your Gut By Sondra Forsyth article Valerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central … Read More→
_ Healthy Diet & Nutrition Mangoes Help Relieve Constipation By Sondra Forsyth article The next time you suffer from constipation, you may want to consider grabbing a mango instead of reaching for a … Read More→
_ Packing Light for Vacation By Sondra Forsyth blog If you have to take an airplane to where you are going, I have a travel tip for you. Empty […]
_ Male Depression May Lower Pregnancy Chances in Non-IVF Couples By Jane Farrell article Among couples being treated for infertility via non-in-vitro-fertilization methods, depression in the male partner was linked to lower pregnancy chances,┬áwhile … Read More→
_ Health Headlines Annual Report to The Nation: Overall Cancer Mortality Continues to Decline By Jane Farrell article The latest Annual Report to the Nation on the Status of Cancer finds that overall cancer death rates continue to … Read More→
_ Health Headlines Targeted Antioxidants May Help Fight Heart Disease By Jane Farrell article Older adults who take a novel antioxidant that specifically targets hostile cellular powerhouses, or mitochondria, see age-related vascular changes reverse … Read More→
_ Brain Health Older Adults Grow Just as Many New Brain Cells as Young People Do By Sondra Forsyth article Researchers have shown for the first time that healthy older men and women can generate just as many new brain … Read More→
_ Heart Health Heart Disease, Stroke Less Widespread among Foreign-Born vs. U.S.-Born Adults By Jane Farrell article Foreign-born adults living in the United States had a lower prevalence of coronary heart disease and stroke than U.S.-born adults … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→