_ Aging Well Hospitalized Older Adults May Need More Help Selecting Skilled Nursing Facilities By Sondra Forsyth article More than 20 percent of all hospitalized older adults who use Medicare will be admitted to a skilled nursing facility … Read More→
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Senior Health Factors Associated with Hospital Discharges Against Doctors' Advice By Sondra Forsyth article A study published in the June 2017 issue of the Journal of the American Geriatrics Society found that certain factors … Read More→
_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. ┬áI have other things I … Read More→
_ How I Traveled Far to Find My Love for Home By Sondra Forsyth blog Oh, the places IΓÇÖve been. Oh, the people IΓÇÖve met. Oh, the adventures IΓÇÖve shared with my husband, family and […]
_ Alcohol Use Moderate Drinking Might Not Be as Healthy as You Think By Jane Farrell article The benefits of light alcohol consumption, as well as the risks associated with not drinking at all, might not be … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Bone Health New Guidelines for Treating Osteoporosis By Jane Farrell article A physiciansΓÇÖ group has recommended new guidelines that doctors treat women who have osteoporosis with bisphosphonates (alendronate, risedronate, or zoledronic … Read More→
_ Reduced Funding for Geriatrics Research Would Be A Risky Move By Jane Farrell article Without a substantial increase in federal funding for geriatrics education and research, thereΓÇÖs a greater risk in reducing a workforce … Read More→
_ Drinking Beetroot Juice Can Benefit Your Brain By Jane Farrell article Drinking a beetroot juice supplement before working out makes the brain of an older adult perform more efficiently, mirroring the … Read More→
_ Aging Well Life Skills Are Important for Well-being in Later Life By Sondra Forsyth article Life skills such as persistence, conscientiousness, and control are as important to wealth and well-being in later life as they … Read More→
_ A Good Sex Life Means a Good Work Life By Jane Farrell article Having a healthy sex life increases peoplesΓÇÖ job satisfaction and engagement at the office, researchers have found. A study of … Read More→
_ Heart Health What You Should Know About Statins By Jane Farrell article Experts from the federal Food and Drug Administration (FDA) share the latest about cholesterol-lowing drugs: You go to the gym … Read More→
_ Healthy Diet & Nutrition Tips for Re-Thinking Eating for Better Heart Health By Sondra Forsyth article February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in … Read More→
_ Cancer Overview Heart Health New Benefits Found for Aspirin By Jane Farrell article Taking an aspirin a day can help some older Americans reduce heart-attack risk, prevent some cancers and cancer deaths, and … Read More→
_ Heart Health Mental & Emotional Health Pessimism Ups Risk of Death from Heart Disease, Yet Optimism Isn't Protective By Sondra Forsyth article Pessimism seems to be a strong risk factor for death from coronary heart disease (CHD), while optimism does not protect … Read More→
_ Going Flat: Choosing No Breast Reconstruction After Mastectomy By Sondra Forsyth article A mastectomy is a traumatic experience. Anyone who has had to go through this surgery can attest to the fact … Read More→
_ Osteoporosis Outwitting the ΓÇ£Silent ThiefΓÇ¥ of Osteoporosis By Sondra Forsyth article In a world first, new Australian research done in October 2016 has revealed that genetic profiling can help predict whether … Read More→