_ Shyness Choose Kinder Self-Talk and Say Goodbye to Shyness By Jane Farrell article Are you shy? Socially anxious? Quiet around others and hesitant to speak up with your point of view? Statistics show … Read More→
_ Hypertension Faith-Based Approach to Changing Lifestyle Lowers Blood Pressure By Jane Farrell article A church-based program to encourage a healthy lifestyle lowered systolic blood pressure more than an educational program alone delivered in … Read More→
_ Women's Health and Wellness The Vaginal Mesh Implant Scandal By Sondra Forsyth article An investigation by The BMJ reveals how vaginal mesh implant manufacturers “aggressively hustled” their products into widespread use, how regulators … Read More→
_ Parenting Parents Need to Have "The Talk" More Than Once With Their Kids By Jane Farrell article Patting yourself on the back for gritting through “the talk” with your kid? Not so fast: new research from Brigham … Read More→
_ Of Football and Ballet By Sondra Forsyth blog Not long ago, I was at a performance of the New York City BalletΓÇÖs ΓÇ£Swan LakeΓÇ¥ when I noticed that […]
_ Relationships & Love Hugs May Help Protect Against Conflict-Related Distress By Sondra Forsyth article Receiving hugs may buffer against deleterious changes in mood associated with interpersonal conflict, according to a study published October 3rd … Read More→
_ Health Headlines Artificial Sweeteners Are Toxic to Beneficial Gut Microbes By Jane Farrell article FDA-approved artificial sweeteners and sport supplements are toxic to digestive gut microbes, according to a new study. The paper was … Read More→
_ 5 Lies We Tell Ourselves That Age Us By Sondra Forsyth article You and I know thereΓÇÖs nothing wrong with getting older. YouΓÇÖve lived through important experiences and every year is worth … Read More→
_ Hobbies Start an Indoor Garden with Kitchen Scraps By Sondra Forsyth article The pantry is full of fall favorites like squash, onions and potatoes, but busy schedules may have you finding a … Read More→
_ Domestic Refrigerators May Pose a Risk to Insulin Quality By Sondra Forsyth article New research being presented at the 2018 European Association for the Study of Diabetes (EASD) Annual Meeting in Berlin, Germany … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress Management The Health Magic of Thermal & Mineral Baths By Jane Farrell article Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ Safety Tips Snowbirds Should Know While Traveling By Sondra Forsyth article In the next few months thousands of people will head to warm locations like Florida, Arizona and Texas for a … Read More→
_ Money Matters Fear, Greed and the Financial Hazards of Emotional Investing By Sondra Forsyth article He was a successful dentist who managed his own money his entire life and prided himself on his financial acumen. … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body Wellness Is Nature Deficit Disorder iGenΓÇÖs Next Epidemic? By Jane Farrell article Nature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress Management Community Gardens are Growing Revolutions By Jane Farrell article Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Gastric Banding Is As Effective As Metformin in Slowing Progression of Prediabetes and New-Onset Type 2 Diabetes By Jane Farrell article People with prediabetes or new-onset type 2 diabetes who had gastric banding, a type of bariatric surgery for weight loss, … Read More→
_ Smokers with Peripheral Artery Disease Need More Help to Kick The Habit By Jane Farrell article While many people with peripheral artery disease (PAD) smoke, few receive proven smoking cessation strategies from their doctor, according to … Read More→
_ Age-related macular degeneration Mediterranean Diet Can Be a Sight-Saver By Jane Farrell article European researchers have found that people who adhere to a Mediterranean diet can cut their risk of late-stage age-related macular … Read More→