_ Food Allergies & Intolerance Allergic to Peanuts? Relief May Be at Hand By Jane Farrell article An oral immunotherapy drug, tested in a 10-nation trial, could be the first FDA-approved medication for people living with peanut … Read More→
_ Weight Loss 5 Bites to Better Health By Sondra Forsyth article Do all the ΓÇ£BeforeΓÇ¥ and ΓÇ£AfterΓÇ¥ stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
_ Food Poisoning Why Fresh Produce Can Be Bad for You By Jane Farrell article Most people know about the dangers of animal products. But the United States has had several large outbreaks of illness … Read More→
_ Obesity Weight Loss Options for Body Contouring after Bariatric Surgery By Sondra Forsyth article Tens of thousands of people each year achieve dramatic weight loss by undergoing bariatric surgery. According to the American Society … Read More→
_ Vitamins + Supplements Herbal Medicines May Be Tainted ΓÇô Especially Those Sourced Overseas By Sondra Forsyth article If you travel overseas and you’re a fan of herbal medicines, heed this warning! In 2018, a University of Adelaide … Read More→
_ Healthy Diet & Nutrition The Powerhouse Snack By Jane Farrell article The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
_ Healthy Diet & Nutrition Scientists Found the Brain Signal That Might Help Us Judge the Holiday Buffet By Sondra Forsyth article At holiday buffets and potlucks, people make quick calculations about which dishes to try and how much to take of … Read More→
_ Healthy Diet & Nutrition Hard Cider, With a Shot of Sugar By Sondra Forsyth article Autumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
_ Healthy Diet & Nutrition Healthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight By Sondra Forsyth article Researchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
_ Healthy Diet & Nutrition More Caffeine from Coffee Associated with Decreased Rosacea Risk By Sondra Forsyth article One more reason to drink coffee! Consuming caffeine from┬ácoffee ΓÇô but not from other beverages and foods (tea, soda and … Read More→
_ Vitamins + Supplements Chewing Gum: Could it Be Effective for Delivering Vitamins? By Sondra Forsyth article Gum as a delivery system for vitamins? Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing … Read More→
_ Bone Health Healthy Diet & Nutrition Vitamins Top Surprising Nutrients for Bone Health By Katherine Grames article Healthy bones require a total of 19 vitamins and minerals for optimum health. And┬ámany foods contain more than one top … Read More→
_ Children's Health Despite Restaurant Pledges, Most Children Still Receive Unhealthy Items with Kids' Meals By Jane Farrell article Seventy-four percent of children still get unhealthy drinks or side items when their parents buy them ΓÇ£kidsΓÇÖ mealsΓÇ¥ at the … Read More→
_ Healthy Diet & Nutrition Cocoa Is a Tasty Source of Vitamin D By Sondra Forsyth article Vitamin D is crucial for our body ΓÇô but most people donΓÇÖt get enough. Brittle bones and an increased risk … Read More→
_ Healthy Diet & Nutrition 5 Ways for Parents to Become Savvy about Hidden Sugars By Jane Farrell article Ask ten parents how much added sugar their child consumes each day and thereΓÇÖs a good chance that at least … Read More→
_ Healthy Diet & Nutrition Sugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth article Yogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Healthy Diet & Nutrition Anti-Inflammatory Diet Linked to Reduced Risk of Early Death By Sondra Forsyth article Adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and … Read More→
_ Healthy Diet & Nutrition The Best Vitamins to Take for Your Age By Sondra Forsyth article Here are my top recommendations for vitamins you should be taking through the generations: ∩é╖┬á┬á┬á┬á┬á┬á Your 20’s ΓÇôIn our 20’s, … Read More→