_ The Power of Optimism By Jane Farrell article Optimism is linked to a longer lifespan in women from diverse racial and ethnic groups, and to better emotional health … Read More→
_ Ring in the New Year with Traditions, Fruits, and Vegetables By Jane Farrell article Start your New Year with a bit of luck and nutritious eating. Try a few of these food-related traditions and … Read More→
_ High blood pressure / hypertension Coffee and hypertension By Jane Farrell article Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Back Pain Why Winter Can Become a Pain in the Back ΓÇô and Neck By Jane Farrell article ΓÇ£Oh, the weather outside is frightful,ΓÇ¥ but your back ΓÇô and neck — may not be feeling so delightful unless … Read More→
_ Memory and Aging By Jane Farrell article Many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer … Read More→
_ Heart Health Which micronutrients are best? By Jane Farrell article We know that healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly … Read More→
_ Skin Health Distinguishing the Differences Detween Psoriasis and Eczema By Jane Farrell article Millions of Americans have psoriasis and eczema, more specifically some 32 million with psoriasis and 7.5 million with eczema. These chronic … Read More→
_ Brighten the Holidays with Colorful Plants By Jane Farrell article Garden centers, florists and grocery stores are filling their shelves with a variety of holiday plants; a sure sign the … Read More→
_ Common Types of Warts and What to Do About Them By Jane Farrell article Warts can be a nuisance, and sometimes painful, but they are usually harmless. These small, non-cancerous skin growths occur from … Read More→
_ Heart Health COVID's Other Death Toll By Jane Farrell article U.S. deaths from heart disease spiked in 2020 at the start of the COVID-19 pandemic after a steady decline from … Read More→
_ Skin Health Green Tea and Pineapple to Treat Acne? Studies Say Yes By Jane Farrell article Can application of lotions or creams containing green tea extract, or a mixture derived from pineapple waste, prove effective in … Read More→
_ Hobbies Fall Care of Perennials By Jane Farrell article As you transition your gardens from fall to winter, you may be contemplating a bit of garden clean up. Before … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ The Priceless Gift of Confidence By Jane Farrell blog Have you noticed when you feel insecure you are more susceptible to the influence of others? The need for predictability […]
_ Set Yourself Free from Old Patterns By Jane Farrell article Are you living the life you want now, focusing on what really matters or have you become stuck? If itΓÇÖs … Read More→
_ Preventing Isolation and Boredom among Seniors By Jane Farrell article We read a great deal about seniorsΓÇÖ physical health, but their mental and social health doesnΓÇÖt seem to get nearly … Read More→
_ Beauty & Style New Research Reveals WhatΓÇÖs in Tattoo Ink By Jane Farrell article Whether itΓÇÖs part of someoneΓÇÖs cultural heritage dating back thousands of years or just the result of a fun night … Read More→