_ Hobbies Houseplants 101 By Sondra Forsyth article Lift your spirits and improve your indoor environment by taking part in the indoor gardening movement. An apartment or home … Read More→
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_ How Gratitude Can Change Your Life By Sondra Forsyth blog Are you a grateful person? If you are, you know the benefits of a daily life filled with gratitude. ThatΓÇÖs […]
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_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
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_ Hobbies Plants for Every Room of Your Home By Sondra Forsyth article Gardeners know the benefits of digging in the soil. It elevates a personΓÇÖs mood, improves mental and physical well-being and … Read More→
_ Weight Loss 5 Bites to Better Health By Sondra Forsyth article Do all the ΓÇ£BeforeΓÇ¥ and ΓÇ£AfterΓÇ¥ stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
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_ Beauty & Style The Science Behind Face Massage Rollers By Sondra Forsyth article Facial massaging using a roller can increase skin blood flow for more than ten minutes after the massage. It can … Read More→
_ Beauty & Style Consumer Safety Eliminating A Deadly lngredient in Hair Dyes By Jane Farrell article Ever worried about toxic ingredients in your hair dye? Well, this should give you some peace of mind: a federal … Read More→
_ Hobbies Five Steps This Fall to a More Beautiful Landscape By Sondra Forsyth article DonΓÇÖt let a busy schedule stop you from creating a beautiful landscape. Incorporate a few of these changes into your … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body Wellness Trade in Your Meds for Mountains with Forest Bathing By Jane Farrell article Over 4.5 billion prescriptions are written in the US every year, a staggering number thatΓÇÖs been climbing for over a … Read More→
_ Finding Your Passion After 50 By Sondra Forsyth blog I believe in the power of finding your passion after 50. A passionate woman lives life to her fullest. She […]
_ How to Stay Youthful, No Matter What Your Age By Jane Farrell article We live in a culture that worships youth and beauty and often disregards, disrespects and diminishes age. This is silly … Read More→
_ What Makes Me Fierce By Sondra Forsyth blog I was asked to answer four questions and write an essay for Chicago Woman Magazine┬áafter being chosen as one of […]
_ Hobbies Plan and Plant this Fall for Three Months of Spring Color By Sondra Forsyth article ItΓÇÖs time to think spring and get busy planning and planting for months of colorful blooms. The key to getting … Read More→