_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Can Ketamine Help Patients with Treatment-Resistant Depression? By Jane Farrell article Researchers have found that a single, low-dose ketamine infusion was relatively free of side effects for patients with treatment-resistant depression. … Read More→
_ Cosmetic Surgery What You Need to Know about Breast Implants By Jane Farrell article Should I get breast implants? Should they be saline or silicone? Which style? How much monitoring is needed after surgery? … Read More→
_ Change Begins with Letting Go By Sondra Forsyth blog The subconscious mind is reluctant to let go of what it knows until the new proves to be true. And […]
_ Mental & Emotional Health Are Your Misaligned Values Causing More Stress? By Sondra Forsyth article Do you ever feel like things arenΓÇÖt┬áright,┬ábut┬áyou┬ácanΓÇÖt put your finger on it?┬áOften,┬áwe play it off as stress or a lack … Read More→
_ Healthy Diet & Nutrition Does Losing Weight Mean Having to Go Hungry? By Sondra Forsyth article For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ Heart Disease and Dogs By Jane Farrell article Dog ownership may be linked with longer life and better cardiovascular outcomes, especially for heart attack and stroke survivors who … Read More→
_ e-Cigarettes Teen E-Cigarette Use Doubles Since 2017 By Jane Farrell article Teen rates of e-cigarette use are rising sharply, new research shows. Data from the 2019 Monitoring the Future Survey of … Read More→
_ Food Poisoning The Six Hidden Hazards of Tailgating By Jane Farrell article Tailgating is one of the best parts of football season ΓÇö but nothing quashes team spirit quite like food poisoning. … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ High blood pressure / hypertension Hypertension and Cognitive Decline By Jane Farrell article High blood pressure appears to accelerate cognitive decline among middle-aged and older adults, but treating high blood pressure may slow … Read More→
_ Drug Use Marijuana: A Warning From The U.S Surgeon General By Jane Farrell article Surgeon General Vice Adm. Jerome M. Adams has issued an advisory emphasizing the importance of protecting youth and pregnant women … Read More→
_ Breast Cancer Surgery: Avoiding or Minimizing Postoperative Nausea By Sondra Forsyth article In the first 24 to 48 hours following surgery, about one-third of patients undergoing surgery with general anesthesia suffer post-operative … Read More→
_ Aging Well A Guide to Food Reactivity as You Age By Sondra Forsyth article AhhhΓǪthe joys of aging. We work so hard on the way up the proverbial hill, but the ride down isnΓÇÖt … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, thereΓÇÖs a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ Healthy Diet & Nutrition The Real Reason You May Be Hooked on Junk Food By Sondra Forsyth article You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Mind & Body Wellness Hypnosis for Health By Jane Farrell article Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→