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_ 5 Tips to Get Through Your Midday Slump By Sondra Forsyth article We have all felt it. After lunchtime, youΓÇÖre lethargic, tired, and constantly checking the clock waiting for the day to … Read More→
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_ Hobbies Simple Strategies for a Larger Tomato Harvest By Sondra Forsyth article Nothing is more frustrating than investing time, money and energy in planting and growing tomatoes only to watch them succumb … Read More→
_ Medical Research The Search for a Universal Flu Vaccine By Jane Farrell article Researchers will begin testing on human subjects a universal influenza vaccine that would, with one shot, combat various flu strains, … Read More→
_ Allergies Breathe Easy: Reduce Seasonal Allergies and Boost the Fun! By Sondra Forsyth article For the millions of people who suffer from seasonal allergies, melting snow may not bring a sigh of relief. It … Read More→
_ Nails What You Need to Know About Nail Trimming By Jane Farrell article Keeping fingernails and toenails in good shape does more than enhance your appearance: this simple yet important self-care routine eliminates … Read More→
_ Older "Biologic" Age Linked to Elevated Breast Cancer Risk By Jane Farrell article ΓÇ£BiologicΓÇ¥ age, a DNA-based estimate of a personΓÇÖs age, is linked to future development of breast cancer, according to scientists … Read More→
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Money Matters Spring Savings Tips to Plant a Prosperous Future By Sondra Forsyth article Two-thirds of Americans are limiting their spending each month, and among those 36 percent are doing it to save more … Read More→
_ The 5 Biggest Disruptors Wreaking Havoc on Your Hormones By Sondra Forsyth article As 2019 dawned, some people were taking a ΓÇ£new year-new youΓÇ¥ approach. They were determined to make self-improvements that provide … Read More→
_ Sleep Health Is Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth article ItΓÇÖs estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or donΓÇÖt eat … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell article ThereΓÇÖs a lot of hype about superfoods right now. WeΓÇÖve all heard about the ΓÇ£magicalΓÇ¥ properties that certain foods possess, … Read More→
_ Mental & Emotional Health Troubled Teens: 5 Ways Adults Can Connect and Empower Them By Sondra Forsyth article The statistics suggest that a disturbing percentage of AmericaΓÇÖs teenagers are in crisis. In a given 24 hours in the … Read More→
_ How to Face LifeΓÇÖs Challenges When You Are Thrown a Curveball By Sondra Forsyth blog I am interested in everything. You name it, IΓÇÖm curious. Even a new word can strike my fancy. While on […]
_ Healthy Diet & Nutrition Unintended Arithmetic of Dieting By Sondra Forsyth article What many people donΓÇÖt realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Discussing Financial and Life Changes with Your Doctor By Jane Farrell article Planning for your care in the event of a long-term or serious illness can involve more than giving a loved … Read More→
_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→