_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Hobbies Houseplants 101 By Sondra Forsyth article Lift your spirits and improve your indoor environment by taking part in the indoor gardening movement. An apartment or home … Read More→
_ Caregiving 9 Self-Care Tips for Caregivers By Sondra Forsyth article Are you making time for yourself while caregiving? Check out these 9 ways to put your own health and well-being … Read More→
_ What You Need to Know About Caffeine By Jane Farrell article How much caffeine are you consuming? Some of us have just one wake-up cup of coffee per day. Others follow … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Heart Health Moderate Drinking Not Harmful for Older Patients with Heart Failure By Sondra Forsyth article A study published December 28th 2018 in JAMA Network Open suggests that people over age 65 who are newly diagnosed … Read More→
_ How Gratitude Can Change Your Life By Sondra Forsyth blog Are you a grateful person? If you are, you know the benefits of a daily life filled with gratitude. ThatΓÇÖs […]
_ Parenting Tips on Pregnancy Over 35 By Sondra Forsyth article When Meghan Markle and Prince Harry recently announced that they were expecting a child, the world offered collective congratulations to … Read More→
_ Hobbies Plant Indoors Now for a Fragrant Start to the New Year By Sondra Forsyth article Plant away the stress of the holidays and add some fragrance to the new year by growing paperwhites.┬á Just plant … Read More→
_ Seasonal Health and Well-Being Hypothermia: How to Avoid This Cold-Weather Menace By Jane Farrell article Exposure to winter cold can pose risks for older adults and those with chronic medical conditions. Older adults can lose … Read More→
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Heart Health Chemical in Red Meat Is Linked to Heart Disease By Jane Farrell article Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Positive Attitude Remove This Word from Your Vocabulary in 2019 By Jane Farrell article I want you to pause and think of that thing you needed or wanted to do this yearΓÇöbut itΓÇÖs December … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→