_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Stress Management The Seven-Step Guide to Beating Holiday Stress By Jane Farrell article The holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your HealthΓÇÖs Sake By Sondra Forsyth article Holding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ Metabolic Syndrome Very Few People Meet Standards for Metabolic Health By Jane Farrell article Even among people of normal weight, the prevalence of metabolic health in U.S. adults is extremely low, with just about … Read More→
_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Heart Health Marathon Runners and Heart Problems By Jane Farrell article If youΓÇÖre just a weekend runner, better think twice about signing up for that grueling race. Researchers say that full … Read More→
_ Congestive Heart Failure Curry Spice May Improve Exercise Performance After Heart Failure By Sondra Forsyth article Research done at the University of Nebraska Medical Center suggests that curcumin, a main ingredient in curry, may improve exercise … Read More→
_ Hobbies Plants for Every Room of Your Home By Sondra Forsyth article Gardeners know the benefits of digging in the soil. It elevates a personΓÇÖs mood, improves mental and physical well-being and … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
Select Articles by Karina Erdelyi By Jane Farrell article Revolution in a Cup Gun Violence in America We <3 International Women’s Day Everything You Need to Know About the … Read More→
_ Alzheimer's Disease and other Dementias U.S. Burden of Alzheimer's to Double by 2060 By Jane Farrell article The number of Alzheimer’s cases will more than double by 2060, new research shows. And Hispanic Americans have the largest … Read More→
_ Weight Loss 5 Bites to Better Health By Sondra Forsyth article Do all the ΓÇ£BeforeΓÇ¥ and ΓÇ£AfterΓÇ¥ stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
_ Skin cancer Skin Cancer: When Mohs Surgery is the Best Treatment By Sondra Forsyth article With more people diagnosed with skin cancer in the U.S. every year than all other forms of cancer combined, itΓÇÖs … Read More→
thirdAGE Select Newsletter Links By Jane Farrell article Life Hacks Psychedelics + Mental Health┬á Ecotherapy Periods 1 Periods 2 Recipes Gun Violence International WomenΓÇÖs Day┬á Mindfulness WomenΓÇÖs March┬á … Read More→
_ Heart Health Yet Another Reason to Eat More Vegetables (And Fish) By Jane Farrell article A naturally occurring compound could be a new weapon in the fight against heart disease and hypertension. Researchers working with … Read More→
_ Knee Pain 3 Reasons to Avoid ΓÇô or Delay ΓÇô Knee-Replacement Surgery By Sondra Forsyth article Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the … Read More→
_ Menstruation The Dangers of Soy Formula By Jane Farrell article We’re accustomed to think of soy as healthy. But it has a few serious drawbacks, according to new research, Investigators … Read More→