_ Healthy Diet & Nutrition A Spinach Smoothie? Spinach Juice? Yes, and HereΓÇÖs Why! By Sondra Forsyth article A spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Bone Health Beyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth article Every year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→
_ Sleep Apnea Sleep Apnea May Damage Women Earlier Than Men By Jane Farrell article Obstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Sexually Transmitted Infections and STDs Newborn Syphilis Is on The Rise By Jane Farrell article Cases of congenital syphilis, passed from mother to baby during pregnancy or delivery, have more than doubled since 2013. The … Read More→
_ Exercise New Physical Activity Guidelines for Americans By Sondra Forsyth article In case you and you family needed another compelling reason to get moving, updated physical activity guidelines were released by … Read More→
_ Parkinson's Disease Parkinson's Patients: The Benefits of Singing By Jane Farrell article For people suffering from ParkinsonΓÇÖs disease, singing may provide benefits beyond improving respiratory and swallow control. The results, from a … Read More→
_ How to Be a Good Conversationalist After 50 By Sondra Forsyth blog The petite woman in her eighties got into the car and sat next to me. Although I did not know […]
_ Winter Health Myths, Busted By Jane Farrell article How many of these winter health myths do you believe? Myth: Allergies go away in the winter. Actually, allergies might … Read More→
_ Medical Care Parenting Is Your Medicine Cabinet Ready for Winter? By Sondra Forsyth article We spend more time indoors during fall and winter, which means everyone in the family is at greater risk for … Read More→
_ Exercise Heart Health A Short Way to Prolong Life By Jane Farrell article ItΓÇÖs not a marathon runnerΓÇÖs workout time, but doctors are advising heart patients to move around every twenty minutes in … Read More→
_ High blood pressure / hypertension Hypertension Oral Health Poor Oral Health Linked to Higher Blood Pressure and Worse Blood Pressure Control By Sondra Forsyth article People with high blood pressure taking medication for their condition are more likely to benefit from the therapy if they … Read More→
_ Alzheimer's Disease and other Dementias Brain Health Modifiable Dementia Risk Factor in Older Adults By Sondra Forsyth article For older adults, it may seem as though the die is already cast regarding their odds of developing dementia, but … Read More→
_ Pets Disaster Preparedness for Your Pet By Sondra Forsyth article Pets are family. Do you have a plan for your pet in an emergency? Including pets in emergency plans helps … Read More→
_ High blood pressure / hypertension Diagnosing and Treating Resistant Hypertension By Sondra Forsyth article Resistant hypertension affects 12 percent to15 percent of patients treated for high blood pressure according to a new scientific statement … Read More→
_ Sepsis Get Ahead of Sepsis By Jane Farrell article Infections can put you and your family at risk for a life-threatening condition called sepsis. Sepsis is the bodyΓÇÖs extreme … Read More→
_ Staying Physically Active with Alzheimer's By Jane Farrell article Being active and getting exercise helps people with AlzheimerΓÇÖs disease feel better. Exercise helps keep their muscles, joints, and heart … Read More→