_ Mental & Emotional Health Stuck in the Anxiety and Fear of Coronavirus? 4 Things to Help You Snap Out of It By Sondra Forsyth article If youΓÇÖre feeling anxiety and fear about the coronavirus, youΓÇÖre not alone. The crisis has shifted our lives and pulled … Read More→
_ If You Want to Fail, DonΓÇÖt Do What Scares You By Sondra Forsyth blog Just thinking about doing what scares you can elevate blood pressure, increase the heart rate, tense muscles, and dilate your […]
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Seeking Alcohol Counseling During the Pandemic By Jane Farrell article Keeping away from one another is crucial for stopping the coronavirus. But that distancing also risks keeping people away from … Read More→
_ COVID-19: How You Can Make A Difference in The Pandemic By Jane Farrell article The COVID-19 pandemic has created challenges in our everyday lives. As we each do our part to help slow the … Read More→
_ What you Should Be Doing at Home to Help Your Immune System Be Super Vigilant By Jane Farrell article The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. This also means we donΓÇÖt … Read More→
_ COVID-19: Caring for a Patient at Home By Jane Farrell article Most people who get sick with COVID-19 will have only mild illness and should recover at home, according to the … Read More→
_ COVID-19: What People with High Blood Pressure Need to Know By Jane Farrell article Most people have concerns about staying healthy during the COVID-19 pandemic. Those with a chronic condition such as high blood … Read More→
_ Mental & Emotional Health Six Tips for Dealing with Panic Attacks By Sondra Forsyth article A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, … Read More→
_ Medical Directive Leaders Urge the Public to Create a Plan Amid COVID-19 By Sondra Forsyth article Amid the growing COVID-19 pandemic, leaders with MyDirectives are urging Americans to create an advance care plan and share it … Read More→
_ Pets 5 Reasons You Should Microchip Your Pet By Jane Farrell article A microchip is an electronic way to identify a pet. It is the size of a grain of rice and … Read More→
_ Gestational Diabetes More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure By Jane Farrell article Middle-aged people who walked the most steps-per-day over an average of 9 years had a 43% lower risk of diabetes … Read More→
_ Shanghai Quarantine of 2020 By Jane Farrell blog My husband and I are Americans who are both English teachers at schools in Shanghai, China where we have been […]
_ What You Need to Know about Hearing Loss By Jane Farrell article Hearing loss is a common problem caused by noise, aging, disease, and heredity. People with hearing loss may find it … Read More→
_ The Mekong Delta By Jane Farrell blog I had mixed feeling about going to the Mekong Delta. Being 69 years old, I had classmates and kids in […]
_ Heart Health Tobacco Smoke from A Hookah Ups the Danger of Blood Clots By Jane Farrell article For the first time, in a study conducted in mice, researchers found that tobacco smoke from a hookah caused blood … Read More→
_ Medical Care Chronic Illness and Mental Health By Jane Farrell article Depression is a real illness. Treatment can help you live to the fullest extent possible, even when you have another … Read More→
_ Senior Health Obesity, Other Factors May Speed up Brain Aging By Sondra Forsyth article The brains of middle-age adults may be aging prematurely if they have obesity or other factors linked to cardiovascular disease, … Read More→