_ 8 Ways to Be A Great Advocate for A Special-Needs Family Member By Jane Farrell article For most families, the journey of taking care of a family member with special needs is “a marathon, not a … Read More→
_ How to Conquer Feeling Alone By Sondra Forsyth blog Feeling alone is a pervasive feeling that affects all age groups. Did you know the average network of friends and […]
_ Heart Health Pesticide Exposure Raises Heart-Disease Risk in Some Men By Jane Farrell article On-the-job exposure to high levels of pesticides raised the risk of heart disease and stroke in a generally healthy group … Read More→
_ Mind & Body Wellness Five Reasons We Need Whimsy in Our Lives By Sondra Forsyth article Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ Mind & Body Wellness How to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth article Over the past five years or so, words like ΓÇ£gritΓÇ¥ and ΓÇ£resilienceΓÇ¥ have become trendy buzzwords that aim to provide … Read More→
_ Why the Right Work Makes You Grow By Sondra Forsyth blog The work that is right for you not only satisfies your needs it also makes you grow. This is because […]
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth article EditorΓÇÖs note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. SonpalΓÇÖs advice. With … Read More→
_ Alzheimer's Disease and other Dementias Five Ways to Shift the Direction and Progression of Alzheimer's Disease By Sondra Forsyth article It is estimated that 5.8 million Americans are living with the effects of Alzheimer’s dementia. With a new case developing … Read More→
_ Another Twist on Grief By Jane Farrell blog My clients gave me permission to write about our work together. I have been seeing them about a year and […]
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Retirement Are You So Focused on Retirement That You Are Missing Out on Your Life? By Sondra Forsyth article Mary and Pete saved every penny for retirement. They never went on vacations, they rarely went out to eat, and … Read More→
_ Veterans' Health Heart Disease and U.S.Soldiers By Jane Farrell article Active-duty Army personnel have worse cardiovascular health than civilians of similar ages, a surprising new study has found. Just 30 … Read More→
_ How to Send a Condolence Card By Sondra Forsyth blog Loss of a spouse, a parent, a sibling, a child ΓÇö Oh my God, a child! ΓÇö a close friend, […]
_ Making the Best of the Rest of Your Life By Sondra Forsyth blog Do you believe it is too late to have what you want from life? Do you think you are not […]
_ Hold or Fold? By Jane Farrell blog IΓÇÖve been having some serious angst about what to do when I grow up, so I went to see my […]
_ Find Your Calling - and Carve Your Own Path By Jane Farrell article Many of us spend our lives pursuing a singular idea of success, one that was created for us by someone … Read More→
_ Sleep Health 4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth article ItΓÇÖs estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Loneliness is a Powerful Motivator for Bad Decisions By Sondra Forsyth blog Romance novels and movies reinforce the belief that others can make us feel worthwhile. I canΓÇÖt live without you songs […]