_ Vision Health Take Care of Your Eyes to Protect Your Independence By Sondra Forsyth article Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ Mental & Emotional Health Making Happiness Last Longer By Sondra Forsyth article For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Caregiving 10 Dos and Don'ts of Caring for Seniors By Jane Farrell article If youΓÇÖve ever cared for an elderly loved one you know how challenging it can be. The fact is that … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Healthy Diet & Nutrition Marriage Protects Against Malnutrition in Old Age By Sondra Forsyth article More and more elderly people are suffering from malnutrition. People who are unmarried, separated or divorced are most often affected, … Read More→
_ Caregiving 10 Dos and Don'ts of Caring for the Elderly By Jane Farrell article If youΓÇÖve ever cared for an elderly loved one you know how challenging it can be. The fact is that … Read More→
_ Hobbies Harvest Cucumbers for Slicing and Pickling By Sondra Forsyth article ItΓÇÖs all about timing when harvesting cucumbers for eating fresh or preserving as dill or sweet pickles. Picking these low-calorie … Read More→
_ Healthy Diet & Nutrition Strawberries Could Help Reduce Harmful Inflammation in the Colon By Sondra Forsyth article Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include … Read More→
_ Cosmetic Surgery Medical Procedures Are You Physically and Mentally A Good Candidate for Plastic Surgery? By Jane Farrell article In 2009, then-Governor of California, Arnold Schwarzenegger, signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior … Read More→
_ Mental & Emotional Health Am I Sleep-Deprived and Tired ΓÇô or Depressed? By Sondra Forsyth article Sleep-deprived? ItΓÇÖs common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Four Prediabetes Predicaments and the Solutions By Sondra Forsyth article If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably … Read More→
_ Mental & Emotional Health How to Beat Swimsuit Season Anxiety By Sondra Forsyth article Since January weΓÇÖve been bombarded with ads urging us to slim down and ΓÇ£Get your body in shape by summerΓÇ¥ … Read More→
_ Healthy Diet & Nutrition Turn Up the Volume on the Volumetrics Diet By Sondra Forsyth article I donΓÇÖt like the concept of ΓÇ£going on a dietΓÇ¥. This suggests something temporary! In fact, my concept of dieting … Read More→
_ Bone Health 5 Non-Surgical Steps for Treating Your Arthritis By Sondra Forsyth article Arthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation. It is the leading cause of disability among U.S. … Read More→
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Forgiving Myself By Jane Farrell blog Did you ever find yourself at a stage in life where you were totally disciplined and all of a sudden […]