_ Health & Fitness How to Avoid Getting Sick at The Gym By Jane Farrell article During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Dental Health How Assembling a Dental Dream Team Can Keep You Smiling By Sondra Forsyth article Collaboration is a key to success in many fields, and itΓÇÖs no different or less important in dentistry. ┬áYour family … Read More→
_ How to Help A Parent Who Is A Caregiver By Jane Farrell article Caregiving can be physically and emotionally draining. A primary caregiverΓÇöespecially a spouseΓÇömay be hesitant to ask for help or a … Read More→
_ Heart Health Top Heart Disease and Stroke Researches Advances in 2019 By Jane Farrell article Scientific research is the cornerstone for medical care and innovations that have resulted in improved health and longer life for … Read More→
_ Edinburgh By Sondra Forsyth blog You could probably spend a week in Edinburgh and not scratch the surface, but we only had a few days. […]
_ Mental & Emotional Health 3 Ways to Protect Your Self-Worth By Sondra Forsyth article There is no end to all the things we have yet to do. There is no final goal. Any accomplishment … Read More→
_ Stress-Free Living Five Things You Should Know about Stress By Jane Farrell article Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what … Read More→
_ Skin Health The Experts' Guide to Battling Dry Skin By Jane Farrell article Following the same skin care routine year round may not work so well when the humidity drops in cold weather. … Read More→
_ Acne What Is Causing My Acne? By Jane Farrell article For many, pesky pimples and more severe acne breakouts can be unsightly or cause embarrassment. Some people have breakouts consistently … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Can Ketamine Help Patients with Treatment-Resistant Depression? By Jane Farrell article Researchers have found that a single, low-dose ketamine infusion was relatively free of side effects for patients with treatment-resistant depression. … Read More→
_ Oral Health How Taking Better Care of Your Teeth Might Prolong Your Life By Sondra Forsyth article Having poor oral health doesnΓÇÖt mean just cavities and gum disease. Statistics show that an unhealthy mouth can substantially increase … Read More→
_ Healthy Diet & Nutrition Your Eating-on-The-Job Problems, Solved By Jane Farrell article Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland … Read More→
_ From Harry Potter to Downton Abbey: Alnwick Castle By Sondra Forsyth blog In Northumberland, in the town of Alnwick (pronounced An-ick for some unknown reason) there is a lovely castle, gardens, and […]
_ Selecting and Caring for Your Christmas Tree By Sondra Forsyth article The holiday tree is the center of many family celebrations. Ornaments collected over the years decorate the boughs while brightly … Read More→
_ Medical Research High-Salt Diet Triggers Changes in Mouse Brains By Jane Farrell article A diet high in salt is known to be a risk factor for high blood pressure, which in turn raises … Read More→
_ Skin Health 5 Tips for Healthy Holiday Skin By Sondra Forsyth article With festivities and family gatherings flooding the calendar from November through New YearΓÇÖs, it’s easy to neglect our skin health … Read More→
_ DoctorsΓÇÖ Attitude toward A Treatment May Influence PatientsΓÇÖ Reaction to It By Jane Farrell article When you take medicine, your expectation about how well it will work can affect how much relief you get from … Read More→