People with Traumatic Brain Injury (TBI) may continue to improve or decline years after their injury, making it a more … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→
When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big ...
A delicious take on an Italian stand-by. We love the creaminess of the avocado, balanced by the aromatic flavo ...
A unique + healthy twist on a breakfast favorite – these pancakes are not just scrumptious, they are nut ...
A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious. ...
A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutriti ...
Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...
You love pancakes, but want something healthy? Applesauce pancakes to the rescue! These simple to make, and yu ...
Family fun weekend time recipe alert! We love french toast – and this makes for a mouthwatering meld of ...
This warm, filling, nutrition-packed breakfast is full of flavor and will keep you going strong all day. ...
Love strawberries? Then these healthful pancakes are for you! Subtle aroma of coconut mixed with the bright sw ...
The whole grain goodness of whole wheat, coupled with oats and protein-rich pecans makes for a fabulous waffle ...
A mouthwatering protein-packed punch – this delicate dance of flavors is a winner. And is perfect for al ...
Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try ...
Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy! ...
Here’s a clever twist on quiche – scrap the high fat and high carb pastry for meaty portabella mus ...
A nutrition-packed twist on a Spanish classic – our Veggie Tortilla Española is delectably healthy! ...
Simple, nutritious, delicious. What more could you want? The perfect midday or afternoon snack, for both big a ...
These swoon-worthy blueberry muffins are so flavorful it’s hard to imagine that they’re both glute ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
All the fun of a mimosa, but with a more tropical taste! ...