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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
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According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
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Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious. ...
A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutriti ...
A mouthwatering protein-packed punch – this delicate dance of flavors is a winner. And is perfect for al ...
Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try ...
These are so much fun to put together – try setting up stations with each ingredient and everyone can ro ...
Mediterranean eating at it’s best! Tomatoes and basil and salmon combine for a delicious, colorful, punc ...
Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...
Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy! ...
Since the heart of this meal is the mango – here’s a quick tutorial on how to best cut this fruit! ...
A nutrition-packed twist on a Spanish classic – our Veggie Tortilla Española is delectably healthy! ...
Love sushi? Love salad? Then you will love our sushi salad! A perfect blend of lightly sauteed salmon and seaw ...
Sultry summer days call for special soups! This lovely concoction is one of our go-to’s when the mercury ...
Gazpacho makes us weak in the knees. We love the vibrant tastes that come from this chilled raw soup – a ...
A lovely way to eat your colors – this super simple salad pairs perfectly with our Grilled Salmon with T ...
Curry gives a fragrant spice to this simple fruit and veggie salad. The peanuts and celery give a satisfying c ...
Light. Crisp. Colorful. A fantastic refreshing summer salad (but we love it so much that we eat it in the wint ...
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini beans, almonds, and a simple vinaigret ...
We love pairing citrus with vinegar and spice – it’s a perfect blend of sour, spice, and sweet, an ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...