_ Brain Mechanism Want to Learn A New Skill? Try Taking Some Short Breaks By Jane Farrell article People may solidify the memory of skills they have just learned if they take a short rest immediately afterward, according … Read More→
_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ 5 Tips to Get Through Your Midday Slump By Sondra Forsyth article We have all felt it. After lunchtime, youΓÇÖre lethargic, tired, and constantly checking the clock waiting for the day to … Read More→
_ Multiple Sclerosis New Treatment for MS Approved By Jane Farrell article A new treatment has been approved to treat relapsing forms of multiple sclerosis (MS) in adults. The oral treatment, Mavenclad, … Read More→
_ Alcohol use Five Myths about Alcohol By Jane Farrell article It is not uncommon for people to hold familiar myths as fact. Many people regard old proverbs about partying and … Read More→
_ Sleep Health 4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth article ItΓÇÖs estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Sleep Health 10 Sleep Hygiene Tips By Sondra Forsyth article Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ Intensive Blood Pressure Control and Dementia By Jane Farrell article Intensive blood pressure lowering has an impact on mild cognitive impairment (MCI) but doesnΓÇÖt lessen dementia risk, according to the … Read More→
_ Relationships & Love 6 Ways to Celebrate Singlehood This ValentineΓÇÖs Day By Sondra Forsyth article These days, more and more women are referring to ValentineΓÇÖs Day as ΓÇ£Single Awareness DayΓÇ¥. Gone are the days of … Read More→
_ Dental Health 4 Ways A Good Smile Improves Your Life By Jane Farrell article Many people go to the dentist not just because they want good oral health, but also because having a great … Read More→
_ Get Started Preserving Your Memories By Jane Farrell article If youΓÇÖre old enough to remember the John F. Kennedy assassination or the Cuban missile crisis, youΓÇÖre probably realizing that … Read More→
_ Undergoing Cancer Treatment Confronting The Side Effects of A Common Anti-Cancer Treatment By Jane Farrell article A new treatment approach is needed to deal with the side effects of aromatase inhibitors, drugs that are commonly given … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Widely Used Hormone Therapy for Breast Cancer DoesnΓÇÖt Cause Cognitive Decline By Sondra Forsyth article University of California, Los Angeles researchers have found that commonly used hormone therapies for women diagnosed with breast cancer do … Read More→
_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article ΓÇÖTis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→