_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Can Sugar Dissolve Your Memory? By Jane Farrell article Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. In fact, individuals with diabetes, a … Read More→
_ Intellectual, Social, Physical Activities Can Reduce Risk of Memory Loss Among Blacks By Jane Farrell article Blacks have nearly twice the rate of dementia as whites, putting them at higher risk of developing AlzheimerΓÇÖs. But a … Read More→
_ Perimenopause An Overlooked Condition: Perimenopause By Jane Farrell article Researchers have developed the first-ever guidelines on diagnosing and treating perimenopausal depression, the time immediately before menopause when hormones are … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Mental & Emotional Health 4 Reasons Being Creative Will Make You Happier as You Grow Older By Sondra Forsyth article We donΓÇÖt all age like fine wine, but thereΓÇÖs plenty of proof that the creative juices can keep flowing well … Read More→
_ Sudden Cardiac Arrest More Patients Survive Sudden Cardiac Arrest with New EMS Technique By Jane Farrell article A change in the type of breathing tube paramedics use to resuscitate patients who have suffered sudden cardiac arrest can … Read More→
_ Healthy Diet & Nutrition Researchers Identify the Link Between Gut Bacteria and Eating for Pleasure Instead of Just Hunger By Sondra Forsyth article A 2018 study of 63 healthy people done at UCLS and published August 6th in the journal PLOS One.showed that … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth article For millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Healthy Diet & Nutrition White Button Mushrooms as a Prebiotic May Help Improve Glucose Regulation By Sondra Forsyth article Eating white button mushrooms can create subtle shifts in the microbial community in the gut, which could improve the regulation … Read More→
_ Positive Attitude Sit Up and Be Smarter By Jane Farrell article The classic advice to ΓÇ£sit (or stand) up straightΓÇ¥ may actually help your performance in academic or other areas, researchers … Read More→
_ WhatΓÇÖs That Stink? A Phantom Odor By Sondra Forsyth article Imagine the foul smell of an ash tray or burning hair. Now imagine if these kinds of smells were present … Read More→
_ Pain Management Five Myths and Five Insights about Chronic Pain By Sondra Forsyth article In ΓÇ£acuteΓÇ¥ pain (caused by a recent injury), the pain signals tissue damage. In ΓÇÿchronicΓÇÖ pain (pain which has lasted … Read More→
_ Lyme disease Heads or Tails: ALS or Lyme Disease? By Jane Farrell article Flip a coin to decide what incurable disease you might have?┬á I wish it was as easy as that. In … Read More→
_ Mental & Emotional Health 4 Steps to Blow Away Blocks to Abundance By Sondra Forsyth article Why do some people struggle financially, as well as in their health and relationships? It comes down to how you … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Aging Well Reversing the Downward Spiral of Aging By Sondra Forsyth article Sarcopenia is a relatively new term for one of the most insidious health crises in the world. It is a … Read More→