_ Emotions Peace of Mind = Sweet Dreams By Jane Farrell article What do dreams have to do with our state of mind? According to a news release from the University of … Read More→
_ Healthy Diet & Nutrition Researchers Identify the Link Between Gut Bacteria and Eating for Pleasure Instead of Just Hunger By Sondra Forsyth article A 2018 study of 63 healthy people done at UCLS and published August 6th in the journal PLOS One.showed that … Read More→
_ Healthy Diet & Nutrition Strawberries Could Help Reduce Harmful Inflammation in the Colon By Sondra Forsyth article Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include … Read More→
_ Mental & Emotional Health When Your Partner Struggles with Mental Health By Sondra Forsyth article We create dynamics in all the relationships we have.┬á Relationship dynamics can develop from the ways in which we relate … Read More→
_ Health Headlines FDA Approves New Hormonal Contraceptive By Jane Farrell article The U.S. Food and Drug Administration has approved Annovera (segesterone acetate and ethinyl estradiol vaginal system), a combined hormonal contraceptive … Read More→
_ Brain Mechanism Repetition and Your Brain By Jane Farrell article Researchers report that a computerized study of 36 healthy adult volunteers asked to repeat the same movement over and over … Read More→
_ Relationships & Love It's Complicated: Our Relationship with Texting By Sondra Forsyth article Texting has the power to both help and hinder our relationships, whether we’re tapping our fingers to stay in touch … Read More→
_ Healthy Diet & Nutrition Americans May Have Outgrown Traditional Advice of Having a Varied Diet By Sondra Forsyth article When it comes to diet in the Western world of overconsumption where cheap convenience food rules, the age-old adage “everything … Read More→
_ Cosmetic Surgery Medical Procedures Are You Physically and Mentally A Good Candidate for Plastic Surgery? By Jane Farrell article In 2009, then-Governor of California, Arnold Schwarzenegger, signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior … Read More→
_ Vision Health Back-to-School Eye Health Tips By Sondra Forsyth article New clothes and a new backpack may be on your childΓÇÖs back-to-school list. But, what about a back-to-school eye exam? … Read More→
_ Mental & Emotional Health How Selfies and Filters Affect Body Image By Sondra Forsyth article With the spread of photo-editing technology through applications like Snapchat and Facetune, the level of physical “perfection” previously seen only … Read More→
_ Hobbies Harvest and Preserve Herbs for Flavorful Meals Year-round By Sondra Forsyth article Add a flavorful boost to any meal with garden-fresh herbs.┬áYouΓÇÖll quickly discover the difference fresh herbs make when preparing any … Read More→
_ WhatΓÇÖs That Stink? A Phantom Odor By Sondra Forsyth article Imagine the foul smell of an ash tray or burning hair. Now imagine if these kinds of smells were present … Read More→
_ Healthy Diet & Nutrition Eating Crickets Can Be Good for Your Gut By Sondra Forsyth article Valerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central … Read More→
_ Healthy Diet & Nutrition Belly Bloating: What to Eat and What to Avoid By Sondra Forsyth article Regardless of weight or body type, itΓÇÖs common to see some belly bloat. The foods we choose, how weΓÇÖre digesting … Read More→
_ Children's Health A Medical Solution to A Neighborhood Problem By Jane Farrell article Researchers from Nationwide ChildrenΓÇÖs Hospital have been trying a unique experiment: treating a neighborhood as a patient. The findings were … Read More→
_ Cancer Center Mushrooms of the Far East Hold Promise for Anti-Cancer Therapy By Sondra Forsyth article Mushrooms from the Far East area contain natural chemical compounds that could be used for the design of the novel … Read More→
_ Oral Health Five Ways Neglecting Your Teeth Could Cost You - In Money and In Health By Jane Farrell article HereΓÇÖs a hard fact to chew on: Adults between the ages of 20 and 64 average losing about seven permanent … Read More→