_ Vision Health Take Care of Your Eyes to Protect Your Independence By Sondra Forsyth article Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ Heart Health Yo-Yo Dieting Raises Risk of Heart Attack and Stroke By Jane Farrell article Fluctuations in weight, blood pressure, cholesterol and/or blood sugar levels in otherwise healthy people may be associated with a higher … Read More→
_ Parenting Limiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth article Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ Friendship Are You Stuck in A Toxic Friendship? By Jane Farrell article Friendships can bring about some of lifeΓÇÖs greatest joys and shared moments. But what happens when a friend makes … Read More→
_ Healthy Diet & Nutrition Sugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth article Yogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Positive Attitude Thinking Positively Can Improve Health Habits By Jane Farrell article Unhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Heart Health Cardiovascular-Related Deaths Higher for U.S. Hispanics Who Live in Counties with Higher Hispanic Population By Jane Farrell article Hispanics living in the U.S. face more cardiovascular-related death in counties heavily populated by Hispanics than those living in more … Read More→
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Pets Disaster Preparedness for Your Pet By Sondra Forsyth article Pets are family. Do you have a plan for your pet in an emergency? Including pets in emergency plans helps … Read More→
_ Living a Healthier (Not Longer) Life By Jane Farrell article Clinicians, scientists and public health professionals have extended the human lifespan to its limits, and now need to focus on … Read More→
_ Can Sugar Dissolve Your Memory? By Jane Farrell article Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. In fact, individuals with diabetes, a … Read More→
_ Caregiving 10 Dos and Don'ts of Caring for Seniors By Jane Farrell article If youΓÇÖve ever cared for an elderly loved one you know how challenging it can be. The fact is that … Read More→
_ Intellectual, Social, Physical Activities Can Reduce Risk of Memory Loss Among Blacks By Jane Farrell article Blacks have nearly twice the rate of dementia as whites, putting them at higher risk of developing AlzheimerΓÇÖs. But a … Read More→
_ High blood pressure / hypertension Diagnosing and Treating Resistant Hypertension By Sondra Forsyth article Resistant hypertension affects 12 percent to15 percent of patients treated for high blood pressure according to a new scientific statement … Read More→
_ Pets Pet-Friendly Indoor Gardening By Sondra Forsyth article Houseplants make a wonderful addition to our homeΓÇÖs d├⌐cor and improve the indoor air quality.┬á Those with pets however may … Read More→
_ Parenting Tips for Ensuring Safe School Lunches By Sondra Forsyth article September is National Food Safety Education Month and with kids back in school, now is a good time for parents … Read More→
_ Women's Health and Wellness Mixed Chemicals in Beauty Products May Harm Women's Hormones By Sondra Forsyth article As we go about our daily lives, we are exposed to many different chemicals that could have negative effects on … Read More→