_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your HealthΓÇÖs Sake By Sondra Forsyth article Holding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ Metabolic Syndrome Very Few People Meet Standards for Metabolic Health By Jane Farrell article Even among people of normal weight, the prevalence of metabolic health in U.S. adults is extremely low, with just about … Read More→
_ Sleep Apnea Sleep Apnea May Damage Women Earlier Than Men By Jane Farrell article Obstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→
_ Exercise New Physical Activity Guidelines for Americans By Sondra Forsyth article In case you and you family needed another compelling reason to get moving, updated physical activity guidelines were released by … Read More→
_ How to Be a Good Conversationalist After 50 By Sondra Forsyth blog The petite woman in her eighties got into the car and sat next to me. Although I did not know […]
_ Pneumonia Bacterial Pneumonia Is Far More Dangerous to the Heart Than Viral Pneumonia By Sondra Forsyth article If you were diagnosed with bacterial pneumonia rather than viral pneumonia you might feel relieved because medication can treat bacterial … Read More→
_ Hip Health Hip Replacement A New Path for Patients Needing A Second Hip Replacement By Jane Farrell article A newer type of artificial hip could be a good option for patients who need their original replacement taken out, … Read More→
_ Mental & Emotional Health Stress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth article Research has firmly established that stress weakens the immune system.┬áWhen you are under stress your body produces adrenaline, cortisol and … Read More→
_ Aging Well Senior Health Improving Lifespan Predictions and the Scientific Understanding of Aging By Sondra Forsyth article By studying the effect of genetic variations on lifespan across the human genome — that is,┬áthe complete set of genes … Read More→
_ Cosmetic Surgery Black Market Plastic Surgery: What Price Do You Really Pay for a ΓÇ£BargainΓÇ¥? By Sondra Forsyth article Seeking fuller lips, a larger derriere and bigger breasts, but unable to afford expensive plastic surgery procedures?┬á┬áMany women in the … Read More→
_ How You Know You Are on Track By Sondra Forsyth blog The most frustrating times in life can be when we do not know what to do. While the rational mind […]
_ Panic Attacks How to Conquer Panic Attacks By Jane Farrell article Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
_ What Makes Me Fierce By Sondra Forsyth blog I was asked to answer four questions and write an essay for Chicago Woman Magazine┬áafter being chosen as one of […]
_ Lyme disease Earlier Detection for Lyme Disease By Jane Farrell article Researchers have developed techniques to detect Lyme disease bacteria weeks sooner than current tests, allowing patients to start treatment earlier. … Read More→
_ Alcoholism and alcohol abuse Are You Really a Social Drinker, or Could You Be An Alcoholic? By Jane Farrell article Increasingly, women are going head to head with men when it comes to binge drinking. ItΓÇÖs not surprising: Society normalizes, … Read More→
_ How to Survive a Semi-Retired Husband By Sondra Forsyth blog A Rabbi asked a group of women:┬áΓÇ£Is the word retirement a positive or negative expression? Please raise your hands for […]
_ Domestic Refrigerators May Pose a Risk to Insulin Quality By Sondra Forsyth article New research being presented at the 2018 European Association for the Study of Diabetes (EASD) Annual Meeting in Berlin, Germany … Read More→