_ Hypertension Faith-Based Approach to Changing Lifestyle Lowers Blood Pressure By Jane Farrell article A church-based program to encourage a healthy lifestyle lowered systolic blood pressure more than an educational program alone delivered in … Read More→
_ Mind & Body Wellness Stress Management Community Gardens are Growing Revolutions By Jane Farrell article Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Age-related macular degeneration Mediterranean Diet Can Be a Sight-Saver By Jane Farrell article European researchers have found that people who adhere to a Mediterranean diet can cut their risk of late-stage age-related macular … Read More→
_ Children's Health Despite Restaurant Pledges, Most Children Still Receive Unhealthy Items with Kids' Meals By Jane Farrell article Seventy-four percent of children still get unhealthy drinks or side items when their parents buy them ΓÇ£kidsΓÇÖ mealsΓÇ¥ at the … Read More→
_ Vision Health Take Care of Your Eyes to Protect Your Independence By Sondra Forsyth article Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ High blood pressure / hypertension Diagnosing and Treating Resistant Hypertension By Sondra Forsyth article Resistant hypertension affects 12 percent to15 percent of patients treated for high blood pressure according to a new scientific statement … Read More→
_ Healthy Diet & Nutrition Anti-Inflammatory Diet Linked to Reduced Risk of Early Death By Sondra Forsyth article Adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and … Read More→
_ Parenting Tips for Ensuring Safe School Lunches By Sondra Forsyth article September is National Food Safety Education Month and with kids back in school, now is a good time for parents … Read More→
_ Heart Health Positive Well-Being and Optimism Can Improve Overall Heart Health By Jane Farrell article Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their … Read More→
_ Hobbies Harvest Cucumbers for Slicing and Pickling By Sondra Forsyth article ItΓÇÖs all about timing when harvesting cucumbers for eating fresh or preserving as dill or sweet pickles. Picking these low-calorie … Read More→
_ Healthy Diet & Nutrition You Are Never Too Old for the Mediterranean Diet By Sondra Forsyth article The Mediterranean diet is a secret of long life for elderly. These are the conclusions of a study by the … Read More→
_ Healthy Diet & Nutrition Eating Broccoli Sprouts During Pregnancy May Reduce the ChildΓÇÖs Chances of Breast Cancer Later in Life By Sondra Forsyth article Researchers at the University of Alabama at Birmingham have found that a plant-based diet is more effective in preventing breast … Read More→
_ Everything You Should Know About Hemophilia By Jane Farrell article Imagine you are chopping vegetables for stir fry and slice your finger. Normally, it bleeds (and hurts). You apply some … Read More→
_ Dental Health Oral Health Some Obvious and Not-So-Obvious Diet Tips to Keep Your Teeth Healthy By Sondra Forsyth article You brush three times a day. You floss each night. But then, admit it, you down a soda or you … Read More→
_ Healthy Diet & Nutrition Strawberries Could Help Reduce Harmful Inflammation in the Colon By Sondra Forsyth article Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include … Read More→
_ Healthy Diet & Nutrition Americans May Have Outgrown Traditional Advice of Having a Varied Diet By Sondra Forsyth article When it comes to diet in the Western world of overconsumption where cheap convenience food rules, the age-old adage “everything … Read More→
_ Hobbies Harvest and Preserve Herbs for Flavorful Meals Year-round By Sondra Forsyth article Add a flavorful boost to any meal with garden-fresh herbs.┬áYouΓÇÖll quickly discover the difference fresh herbs make when preparing any … Read More→
_ Healthy Diet & Nutrition Eating Crickets Can Be Good for Your Gut By Sondra Forsyth article Valerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central … Read More→