_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Healthy Diet & Nutrition Statins Are More Effective for Those Who Follow the Mediterranean Diet By Sondra Forsyth article HereΓÇÖs one more reason to follow the Mediterranean diet. For those who have already had a heart attack or a … Read More→
_ Mind & Body Wellness Make 2019 The Year of Your Healthy Brain By Jane Farrell article Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Healthy Diet & Nutrition A Spinach Smoothie? Spinach Juice? Yes, and HereΓÇÖs Why! By Sondra Forsyth article A spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Heart Health Chemical in Red Meat Is Linked to Heart Disease By Jane Farrell article Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
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_ Men's Health A Memory Diet for Men? By Jane Farrell article A diet that emphasizes leafy greens as well as other vegetables and fruits may be linked to a lower risk … Read More→
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