_ Cosmetic Surgery How to Give Yourself the Best Chance for a Normal Breast Shape After Mastectomy By Sondra Forsyth article Many people who have seen a womanΓÇÖs chest after mastectomy have been exposed to the bold horizontal line that marks … Read More→
_ Dental Health 4 Ways A Good Smile Improves Your Life By Jane Farrell article Many people go to the dentist not just because they want good oral health, but also because having a great … Read More→
_ Skin Health Tattoos May Be Cool, but Could Prove Hazardous to Skin and General Health By Sondra Forsyth article Tattoos may seem cool but turning skin into a canvas for artwork, messages and permanent cosmetic designs poses health risks, … Read More→
_ Discussing Financial and Life Changes with Your Doctor By Jane Farrell article Planning for your care in the event of a long-term or serious illness can involve more than giving a loved … Read More→
_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→
_ Skin Health How to Avoid Common Skin Infections at The Gym By Jane Farrell article Exercising at the gym offers substantive benefits ΓÇô weight control, disease prevention and even mood improvement ΓÇô but itΓÇÖs important … Read More→
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Addiction & Substance Overuse The Pros and Cons of Using Online Support Groups for Addiction, Grief, PTSD or Eating Disorders By Sondra Forsyth article As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have … Read More→
_ LandΓÇÖs End By Sondra Forsyth blog About two hours and fifteen minutes away from my house in Sequim, Washington is the farthest northwestern contiguous point in […]
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Eat Your Vegetables By Sondra Forsyth blog Is it just me or have vegetables gotten exotic and sophisticated? I remember lima beans, corn, carrots, peas, spinach, and […]
_ Medical Care Are You Taking Your Medicine? By Jane Farrell article Researchers from Johns Hopkins are at work on a program that physicians can use to identify ΓÇ£nonadherentΓÇ¥ patients ΓÇô those … Read More→
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Medical Research Can "Fake" Medicine Help You? By Jane Farrell article Linda Buonanno dealt with Irritable Bowel Syndrome (IBS) for years, suffering serious pain and stomach issues. She got involved with … Read More→
_ Mental Processes The Roots of Psychological Boundaries By Jane Farrell article Researchers say that age and gender play a greater role than culture in determining psychological boundaries. The researchers, professor Sofya … Read More→
_ Get Started Preserving Your Memories By Jane Farrell article If youΓÇÖre old enough to remember the John F. Kennedy assassination or the Cuban missile crisis, youΓÇÖre probably realizing that … Read More→
_ Undergoing Cancer Treatment Confronting The Side Effects of A Common Anti-Cancer Treatment By Jane Farrell article A new treatment approach is needed to deal with the side effects of aromatase inhibitors, drugs that are commonly given … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→