_ My Crystal Ball By Sondra Forsyth blog A long time ago, when I was ending one chapter of my life and heading in a new direction, a […]
_ Medical Research A New Weapon in The Fight against Sepsis By Jane Farrell article A type of molecule known as a ΓÇ£nanocarrierΓÇ¥ may someday help to protect against sepsis, a life-threatening infection that kills … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ The Power of "No" By Jane Farrell article ┬áTake a look at any child in or around their terrible twos and youΓÇÖll notice one habit worth borrowing: they … Read More→
_ Skin Health What to Do When a Skincare Disaster Erupts Before a Holiday Party By Sondra Forsyth article It’s something every woman fears: Waking up on the day before or day of a big holiday party with an … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article HereΓÇÖs some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Hormone therapy A Safe Alternative to HRT? By Jane Farrell article The drug oxybutynin works to reduce hot flashes in women, including breast cancer survivors who cannot take hormone replacement therapy, … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Medical Procedures Public Service Screening Messages Don't Tell the Whole Story About An Illness By Jane Farrell article The public service messages we see about getting screened for illness are very effective ΓÇô maybe too much so for … Read More→
_ Travel What If Your Travel Insurance Claim Is Denied? By Jane Farrell article As you can imagine, having your travel canceled, interrupted or simply not go as planned is never ideal. When you … Read More→
_ How to Keep Female Connections Thriving After 50 By Sondra Forsyth blog As I write this, I am on the plane heading East to the Windy City with my little family in […]
_ Mental & Emotional Health Do You Have a Healthy Personality? By Sondra Forsyth article What are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Wiping the Slate Clean for 2019: Forgive for Your HealthΓÇÖs Sake By Sondra Forsyth article Holding a grudge can damage your heart and shorten your life by putting you under undue stress, research has found. … Read More→
_ The Five Types of Problem Drinking Are More Common at Different Ages By Sondra Forsyth article Alcohol abuse is more complicated than simply drinking too much. There may be five separate types of problem drinkers, according … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Bone Health Beyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth article Every year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→