_ Mind & Body Wellness Stress Management Community Gardens are Growing Revolutions By Jane Farrell article Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Smokers with Peripheral Artery Disease Need More Help to Kick The Habit By Jane Farrell article While many people with peripheral artery disease (PAD) smoke, few receive proven smoking cessation strategies from their doctor, according to … Read More→
_ Senior Health New Geriatrics Research Offers Roadmap to ΓÇ£Revolutionary ChangeΓÇ¥ for Person-Centered Care By Sondra Forsyth article Published on October 3rd 2018 in the Journal of the American Geriatrics Society (JAGS), two new research articles and a … Read More→
_ How to Handle Breakups with Friends By Sondra Forsyth blog ΓÇ£People, people who need people, are the luckiest people in the world.ΓÇ¥ Dear readers, Barbra had it right. But IΓÇÖm […]
_ Authors A - Z By Jane Farrell blog My library is closing. Not permanently, thank goodness, but for a year or so while it is ΓÇ£modernized.ΓÇ¥ It already […]
_ Dating Dating While Sober By Jane Farrell article When it comes to dating, ΓÇ£letΓÇÖs grab a drinkΓÇ¥ is often the go-to first-date invitation. Many opt to cure … Read More→
_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Insomnia Sleep Health Insomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth article Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Vision Health Take Care of Your Eyes to Protect Your Independence By Sondra Forsyth article Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ Skin Health Being Older Helps Skin Heal with Less Scarring By Sondra Forsyth article A compound secreted in the bloodstream could be the key factor that causes wounds in older people to heal with … Read More→
_ Focus and Rise to the Occasion By Sondra Forsyth blog Your serenity and your peace of mind depend on how well you focus. Rising to the occasion with aplomb takes […]
_ Cosmetic Surgery Cosmetic Procedures: Red Flags Not to Ignore By Sondra Forsyth article As more and more cosmetic procedures become readily available and mainstream, it seems as if everyone is having something … Read More→
_ Parenting Limiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth article Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ Friendship Are You Stuck in A Toxic Friendship? By Jane Farrell article Friendships can bring about some of lifeΓÇÖs greatest joys and shared moments. But what happens when a friend makes … Read More→
_ Parkinson's Disease Early Parkinson's Patients Waiting Too Long Before Seeking Medical Evaluation By Jane Farrell article Too many patients with early stage ParkinsonΓÇÖs disease are waiting too long before seeking medical attention, while others start taking … Read More→
_ Hobbies Harvest and Dry Flowers for Year-Round Enjoyment By Sondra Forsyth article Enjoy your flower gardenΓÇÖs beauty all year long.┬á Harvest and dry a few flowers to use in flower arrangements, craft … Read More→
_ Occupational Therapy How to Get the Best Occupational Therapy By Jane Farrell article Occupational therapists (OTs) and occupational therapy assistants (OTAs) help people of all ages and abilities take part in what they … Read More→
_ Mental & Emotional Health Making Happiness Last Longer By Sondra Forsyth article For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→