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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
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Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
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A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious. ...
A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutriti ...
Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try ...
These are so much fun to put together – try setting up stations with each ingredient and everyone can ro ...
Mediterranean eating at it’s best! Tomatoes and basil and salmon combine for a delicious, colorful, punc ...
Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...
A nutrition-packed twist on a Spanish classic – our Veggie Tortilla Española is delectably healthy! ...
Love burgers but not meat? Then try this delicious black bean burger! With fragrant cilantro and subtly-flavor ...
Gazpacho makes us weak in the knees. We love the vibrant tastes that come from this chilled raw soup – a ...
What are wheatberries? We asked ourselves the same thing – so here’s the skinny: wheatberries are ...
Light. Crisp. Colorful. A fantastic refreshing summer salad (but we love it so much that we eat it in the wint ...
This classic salad blend of lettuce, tomatoes, onion, and radishes is brought to life with the refreshing dres ...
This simple-to-prepare salad gets even better if you let it marinate in the refigerator for an hour before eat ...
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini beans, almonds, and a simple vinaigret ...
We love pairing citrus with vinegar and spice – it’s a perfect blend of sour, spice, and sweet, an ...
A perfect one-dish meal – this tasty recipe delivers on all fronts: healthy, delicious, filling, and col ...
We love one-bowl meals – and this one is packed full of colorful nutrition. The parsley, cucumbers, and ...
Want a delicious + easy vegan falafel recipe, using ingredients you likely have in your pantry? Look no furthe ...
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Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...