Quick Breakfast Tortilla

Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big ...

No-Crust Baked Egg Quiche with Mushroom and Sausage

Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...

Applesauce Pancakes

You love pancakes, but want something healthy? Applesauce pancakes to the rescue! These simple to make, and yu ...

Cinnamon French Toast

Family fun weekend time recipe alert! We love french toast – and this makes for a mouthwatering meld of ...

Eggs over Kale + Sweet Potato Grits

This warm, filling, nutrition-packed breakfast is full of flavor and will keep you going strong all day. ...

Whole Grain Strawberry Pancakes

Love strawberries? Then these healthful pancakes are for you! Subtle aroma of coconut mixed with the bright sw ...

Scrambled Eggs with Smoked Salmon

A mouthwatering protein-packed punch – this delicate dance of flavors is a winner. And is perfect for al ...

Apple + Onion Scrambled Eggs

Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try ...

Classic Chicken Salad

Sometimes the best approach is the simplest one!  We take simple ingredients, quick prep, but get a delicious ...

Lite Tortilla Pizza

Want pizza but not the caloric punch? We’ve got you covered! Delicious and not diet-busting, you’l ...

Grilled Salmon with Tomatoes + Basil

Mediterranean eating at it’s best! Tomatoes and basil and salmon combine for a delicious, colorful, punc ...

Classic Turkey Burger

Makes a quick and tasty dinner that’s kid-friendly. Add cheddar cheese for a classic, burger taste. ...

Beets, Beans + Greens

Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...

Baked Kale Frittata

Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy! ...

Herbed Spinach Quiche Portabella Caps

Here’s a clever twist on quiche – scrap the high fat and high carb pastry for meaty portabella mus ...

Spicy Pecan Baked Chicken Nuggets

These spicy and crunchy pecan-crusted chicken nuggets are sure to please – they’re perfect for the ...

Baked Fish & Chips

This is a healthful twist on classic fish and chips! We cut the calories in half and reduced the fat, by coati ...

Mango & Basil Shrimp

Since the heart of this meal is the mango – here’s a quick tutorial on how to best cut this fruit! ...

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