People with Traumatic Brain Injury (TBI) may continue to improve or decline years after their injury, making it a more … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→
When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. And the bl ...
Love sushi? Love salad? Then you will love our sushi salad! A perfect blend of lightly sauteed salmon and seaw ...
Love burgers but not meat? Then try this delicious black bean burger! With fragrant cilantro and subtly-flavor ...
The mango salsa elevates these black bean burritos into delicious territory. Fragrant cilantro and bright tang ...
Sultry summer days call for special soups! This lovely concoction is one of our go-to’s when the mercury ...
Gazpacho makes us weak in the knees. We love the vibrant tastes that come from this chilled raw soup – a ...
What are wheatberries? We asked ourselves the same thing – so here’s the skinny: wheatberries are ...
A lovely way to eat your colors – this super simple salad pairs perfectly with our Grilled Salmon with T ...
Curry gives a fragrant spice to this simple fruit and veggie salad. The peanuts and celery give a satisfying c ...
Quinoa is our go-to grain. And when mixed with colorful vegetables and fruits, it makes an incredible salad. ...
Light. Crisp. Colorful. A fantastic refreshing summer salad (but we love it so much that we eat it in the wint ...
Equal parts pasta and salad, this delightful dish is full will fill you with bright flavors. It’s perfec ...
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini beans, almonds, and a simple vinaigret ...
We love pairing citrus with vinegar and spice – it’s a perfect blend of sour, spice, and sweet, an ...
This classic salad blend of lettuce, tomatoes, onion, and radishes is brought to life with the refreshing dres ...
This simple-to-prepare salad gets even better if you let it marinate in the refigerator for an hour before eat ...
A perfect one-dish meal – this tasty recipe delivers on all fronts: healthy, delicious, filling, and col ...
We love one-bowl meals – and this one is packed full of colorful nutrition. The parsley, cucumbers, and ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
All the fun of a mimosa, but with a more tropical taste! ...
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