_ Beauty & Style Will Your Appearance Have a Holiday Hangover? By Sondra Forsyth article ItΓÇÖs holiday time again. Although Thanksgiving, Chanukah, and Christmas have passed, the ΓÇ£booziestΓÇ¥ holiday, New YearΓÇÖs Eve is December 31st. … Read More→
_ Seasonal Health and Well-Being Hypothermia: How to Avoid This Cold-Weather Menace By Jane Farrell article Exposure to winter cold can pose risks for older adults and those with chronic medical conditions. Older adults can lose … Read More→
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Sex Sex Improves Overall Life Enjoyment Among Seniors By Jane Farrell article Sex encourages a feeling of improved well-being among older adults, according to a new study from British researchers. The findings … Read More→
_ Pain Management 6 Ways to Treat TMJ and Get Your Jaw Back In Line By Sondra Forsyth article Of all the hinges that facilitate your bodily functions, the jaw joint is one of the busiest. And also, one … Read More→
_ Heart Health Chemical in Red Meat Is Linked to Heart Disease By Jane Farrell article Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), … Read More→
_ Children's Health Football-Related Concussions Much More Common Than Thought Among Kids 5 - 14 By Jane Farrell article Concussions among football players age 5 to 14 are higher than previously reported. Five out of every┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á 100 kids who … Read More→
_ Mental & Emotional Health Looking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth article Editor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Positive Attitude Remove This Word from Your Vocabulary in 2019 By Jane Farrell article I want you to pause and think of that thing you needed or wanted to do this yearΓÇöbut itΓÇÖs December … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Parenting Graphic Warnings Snuff Out Cigarettes' Appeal to Kids By Sondra Forsyth article Research from Cornell University done in 2018 suggests graphic warning labels on cigarette ads have the same anti-smoking effect as … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Children's Health How to Safely Treat Your Child for Coughs and Colds By Jane Farrell article Although most colds in children donΓÇÖt have serious complications, they can cause anxiety in parents and caregivers. And colds are … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ Marriage As Married Couples Age, Humor Replaces Bickering By Sondra Forsyth article Honeymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ A Work in Progress By Jane Farrell blog I have been enjoying working as volunteer organizer with my lady and plowing through the neatening we’re trying to do. […]