_ Hobbies Start an Indoor Garden with Kitchen Scraps By Sondra Forsyth article The pantry is full of fall favorites like squash, onions and potatoes, but busy schedules may have you finding a … Read More→
_ Diabetes Online Diabetes Prevention Programs Are as Effective as In-Person Sessions for Weight Loss By Sondra Forsyth article According to a September 2018 UCLA Research Alert, researchers examined participation and weight loss results in an online diabetes prevention … Read More→
_ Healthy Diet & Nutrition Cocoa Is a Tasty Source of Vitamin D By Sondra Forsyth article Vitamin D is crucial for our body ΓÇô but most people donΓÇÖt get enough. Brittle bones and an increased risk … Read More→
_ Insomnia Sleep Health Insomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth article Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Parenting Limiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth article Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ Heart Health Cardiovascular-Related Deaths Higher for U.S. Hispanics Who Live in Counties with Higher Hispanic Population By Jane Farrell article Hispanics living in the U.S. face more cardiovascular-related death in counties heavily populated by Hispanics than those living in more … Read More→
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Mental & Emotional Health Post Summer Blues? 5 Ways to Boost Your Mood This Fall By Sondra Forsyth article For many people the end of summertime means back to school and back to the grind. Companies launch into their … Read More→
_ Living a Healthier (Not Longer) Life By Jane Farrell article Clinicians, scientists and public health professionals have extended the human lifespan to its limits, and now need to focus on … Read More→
_ Heart Health Heart Failure Patients with Mitral Regurgitation Benefit from Minimally Invasive Procedure By Sondra Forsyth article A multicenter clinical trial has found that a minimally invasive procedure called transcatheter mitral valve repair significantly reduced hospitalizations and … Read More→
_ Intellectual, Social, Physical Activities Can Reduce Risk of Memory Loss Among Blacks By Jane Farrell article Blacks have nearly twice the rate of dementia as whites, putting them at higher risk of developing AlzheimerΓÇÖs. But a … Read More→
_ Parenting Tips for Ensuring Safe School Lunches By Sondra Forsyth article September is National Food Safety Education Month and with kids back in school, now is a good time for parents … Read More→
_ Sepsis Get Ahead of Sepsis By Jane Farrell article Infections can put you and your family at risk for a life-threatening condition called sepsis. Sepsis is the bodyΓÇÖs extreme … Read More→
_ Money Matters A PsychiatristΓÇÖs Take on Why We CanΓÇÖt Get Rich By Sondra Forsyth article We┬áhate┬áto lose. Ever search for hours for something you lost, and spend a fortune in time when you could have … Read More→
_ Staying Physically Active with Alzheimer's By Jane Farrell article Being active and getting exercise helps people with AlzheimerΓÇÖs disease feel better. Exercise helps keep their muscles, joints, and heart … Read More→
_ Addiction & Substance Overuse One in Four Older Adults Prescribed a Benzodiazepine Goes on to Risky Long-Term Use By Sondra Forsyth article Prescriptions for sedatives known as benzodiazepines may start as well-intentioned efforts to calm anxiety, improve sleep or ease depression. But … Read More→
_ Acne How to Treat Deep, Painful Pimples By Jane Farrell article If youΓÇÖve ever gone to bed with clear skin and woken up with a massive, painful pimple on your face, … Read More→
_ Flu How Healthcare Providers Can Keep Patients Safe from The Flu By Jane Farrell article The summer months are coming to end, school is beginningΓǪ which means the flu season is looming and providers must … Read More→