_ Parenting Keeping Kids Safe in the Information Age: Caution Regarding Some Apps By Sondra Forsyth article With schools currently closed, kids and grandkids are home with more time than ever to be on the Internet. Here … Read More→
_ Mental & Emotional Health Six Tips for Dealing with Panic Attacks By Sondra Forsyth article A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, … Read More→
_ The Mekong Delta By Jane Farrell blog I had mixed feeling about going to the Mekong Delta. Being 69 years old, I had classmates and kids in […]
_ Medical Research Stress and Gray Hair By Jane Farrell article The belief that acute stress can turn hair gray is a popular one, but until now it hasnΓÇÖt been scientifically … Read More→
_ Natural Remedies for Cold and Flu By Sondra Forsyth article Cold and┬áflu┬áseason are upon us, that time of year when body aches, fever, chills, and nasal congestion combine and can … Read More→
_ Heart Health Top Heart Disease and Stroke Researches Advances in 2019 By Jane Farrell article Scientific research is the cornerstone for medical care and innovations that have resulted in improved health and longer life for … Read More→
_ Cosmetic Surgery Breast Implant Illness: What to Do About It? By Sondra Forsyth article For decades, many women have reported feeling a deterioration in their physical and mental health after undergoing breast implant surgery.┬áBreast … Read More→
_ Travel Six Steps to Healthy Holiday Travel By Jane Farrell article If, like millions of other Americans, youΓÇÖll be traveling during this holiday season, itΓÇÖs wise to take protective steps now … Read More→
_ Change Begins with Letting Go By Sondra Forsyth blog The subconscious mind is reluctant to let go of what it knows until the new proves to be true. And […]
_ Heart Health Bacteria in Saliva May Be Linked to Heart Disease By Jane Farrell article Bacteria in the saliva of people with clogged arteries appears to be different from that of healthy people, according to … Read More→
_ 8 Ways to Be A Great Advocate for A Special-Needs Family Member By Jane Farrell article For most families, the journey of taking care of a family member with special needs is “a marathon, not a … Read More→
_ Cold Weather Health Myths Busted By Sondra Forsyth article There are many winter health myths that we have heard from well-intentioned grandparents and parents. They have become so ingrained … Read More→
_ Senior Health Protecting Seniors from the Flu By Sondra Forsyth article Caregivers and seniors themselves need to watch out for ΓÇ£seniorΓÇ¥ flu symptoms. A study published in the Journal of the … Read More→
_ Hobbies Get the Most Out of Your Tomato Harvest By Sondra Forsyth article Nothing beats the flavor of fresh-from-the-garden tomatoes and when theyΓÇÖre left on the plant five to eight days after the … Read More→
_ Mind & Body Wellness How to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth article Over the past five years or so, words like ΓÇ£gritΓÇ¥ and ΓÇ£resilienceΓÇ¥ have become trendy buzzwords that aim to provide … Read More→
_ Why the Right Work Makes You Grow By Sondra Forsyth blog The work that is right for you not only satisfies your needs it also makes you grow. This is because […]
_ Drug Use Marijuana: A Warning From The U.S Surgeon General By Jane Farrell article Surgeon General Vice Adm. Jerome M. Adams has issued an advisory emphasizing the importance of protecting youth and pregnant women … Read More→
_ Nutrition During Cancer Care By Sondra Forsyth article Under most circumstances, sitting down to a nice meal is an enjoyable activityΓÇö but for patients undergoing cancer treatment, mealtime … Read More→