_ Parenting Tips for Parents to Ease Back to School Jitters By Sondra Forsyth article Did you know that anxiety issues are the most common mental health disorders in children? There are an estimated 18 … Read More→
_ Parenting Co-Parenting Tips Every Divorcing Couple Needs to Know By Jane Farrell article ItΓÇÖs well known that nearly half of all marriages in the country end in divorce. The rate is even higher … Read More→
_ The Symptoms of Overextension By Sondra Forsyth blog Overextension is a collective as well as an individual phenomenon. Witness the alarming rates of stress-related diseases, obesity and indebtedness. […]
_ Positive Attitude Don't Have Time for Meditation? Try Meditative Moments By Jane Farrell article Do you want to meditate but never seem to be able to find the time? DonΓÇÖt give up. MeditationΓÇÖs many … Read More→
_ Guide to a Blended Family By Sondra Forsyth blog I am the mother and grandmother of a large, blended family. Having a blended family requires tender loving careΓǪ and […]
_ The Biggest Argument Couples Have? ItΓÇÖs About Money! By Sondra Forsyth blog We all know the old saying, ΓÇ£Money is the root of all evil.ΓÇ¥ Having an inquisitive nature, I traced the […]
_ Sleep Health 10 Sleep Hygiene Tips By Sondra Forsyth article Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ How to Face LifeΓÇÖs Challenges When You Are Thrown a Curveball By Sondra Forsyth blog I am interested in everything. You name it, IΓÇÖm curious. Even a new word can strike my fancy. While on […]
_ Loneliness is a Powerful Motivator for Bad Decisions By Sondra Forsyth blog Romance novels and movies reinforce the belief that others can make us feel worthwhile. I canΓÇÖt live without you songs […]
_ Relationships & Love 6 Ways to Celebrate Singlehood This ValentineΓÇÖs Day By Sondra Forsyth article These days, more and more women are referring to ValentineΓÇÖs Day as ΓÇ£Single Awareness DayΓÇ¥. Gone are the days of … Read More→
_ Five Lessons Your Grandchildren Need Now By Sondra Forsyth blog Some years ago, I was in conversation with a religious man who asked me, ΓÇ£What does the word holy mean […]
_ How Gratitude Can Change Your Life By Sondra Forsyth blog Are you a grateful person? If you are, you know the benefits of a daily life filled with gratitude. ThatΓÇÖs […]
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ How to Say "No" While Keeping Family + Friends Content By Sondra Forsyth blog Today, I am going to use myself as a case study. I am a wife, mother, grandmother, girlfriend, and entrepreneur. […]
_ Marriage As Married Couples Age, Humor Replaces Bickering By Sondra Forsyth article Honeymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Mental & Emotional Health In-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell article Having regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Menstruation The Dangers of Soy Formula By Jane Farrell article We’re accustomed to think of soy as healthy. But it has a few serious drawbacks, according to new research, Investigators … Read More→