Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Banana Kale Shake Adapted from: Million Hearts Prep: 10 mins Cook: N/A Servings: 2 Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer. Ingredients 2 ripe bananas 1 ripe organic pear, chopped 2 cups chopped organic kale leaves, tough stems removed ┬╜ cup cold orange juice ┬╜ cup cold water 10 ice cubes 1 tablespoon ground organic flaxseed *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 12% Fat (g) 0 4% Saturated Fat (g) 0 2% Carbohydrates (g) 0 18% Protein (g) 0 11% Sugars (g) 0 0% Fiber (g) 0 37% Preparation View As Slideshow Place all ingredient in blender; blend till smooth, scraping down sides as necessary. Serve immediately, or refrigerate up to 4 hours. Tip Pour any extra into a freezer-pop mold to make delish frozen green smoothie pops! print TAGS: Bananas, Flaxseed, Kale, Orange, Pear, Quick+Easy Related Recipes Pumpkin Banana Shake Banana Cocoa Tofu Smoothie Spiced Breakfast Quinoa Sunshine Shake Soothing Arthritis Elixir Peach Banana Smoothie Greenada Vegan Blueberry Muffins