According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→
A retirement crisis looms. Americans aren’t saving enough, and the aging of the population may require trimming Social Security benefits … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
No one can blame parents for being spooked by new research finding that tweens’ risk of suicidal behavior increases with their … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...
Sometimes the best approach is the simplest one! We take simple ingredients, quick prep, but get a delicious ...
We take simple ingredients – make them veggie-friendly and voila, a delicious meal! ...
Want pizza but not the caloric punch? We’ve got you covered! Delicious and not diet-busting, you’l ...
These are so much fun to put together – try setting up stations with each ingredient and everyone can ro ...
Mediterranean eating at it’s best! Tomatoes and basil and salmon combine for a delicious, colorful, punc ...
Makes a quick and tasty dinner that’s kid-friendly. Add cheddar cheese for a classic, burger taste. ...
Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...
Since the heart of this meal is the mango – here’s a quick tutorial on how to best cut this fruit! ...
Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy! ...
Here’s a clever twist on quiche – scrap the high fat and high carb pastry for meaty portabella mus ...
These spicy and crunchy pecan-crusted chicken nuggets are sure to please – they’re perfect for the ...
This is a healthful twist on classic fish and chips! We cut the calories in half and reduced the fat, by coati ...
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. And the bl ...
Love sushi? Love salad? Then you will love our sushi salad! A perfect blend of lightly sauteed salmon and seaw ...
Love burgers but not meat? Then try this delicious black bean burger! With fragrant cilantro and subtly-flavor ...
The mango salsa elevates these black bean burritos into delicious territory. Fragrant cilantro and bright tang ...
A nutrition-packed twist on a Spanish classic – our Veggie Tortilla Española is delectably healthy! ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...