No-Crust Baked Egg Quiche with Mushroom and Sausage

Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...

Classic Chicken Salad

Sometimes the best approach is the simplest one!  We take simple ingredients, quick prep, but get a delicious ...

Scrumptious Veggie Burger

We take simple ingredients – make them veggie-friendly and voila, a delicious meal! ...

Lite Tortilla Pizza

Want pizza but not the caloric punch? We’ve got you covered! Delicious and not diet-busting, you’l ...

Minty Summer Rolls + Peanut Sauce

These are so much fun to put together – try setting up stations with each ingredient and everyone can ro ...

Grilled Salmon with Tomatoes + Basil

Mediterranean eating at it’s best! Tomatoes and basil and salmon combine for a delicious, colorful, punc ...

Classic Turkey Burger

Makes a quick and tasty dinner that’s kid-friendly. Add cheddar cheese for a classic, burger taste. ...

Beets, Beans + Greens

Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...

Baked Kale Frittata

Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy! ...

Herbed Spinach Quiche Portabella Caps

Here’s a clever twist on quiche – scrap the high fat and high carb pastry for meaty portabella mus ...

Spicy Pecan Baked Chicken Nuggets

These spicy and crunchy pecan-crusted chicken nuggets are sure to please – they’re perfect for the ...

Baked Fish & Chips

This is a healthful twist on classic fish and chips! We cut the calories in half and reduced the fat, by coati ...

Mango & Basil Shrimp

Since the heart of this meal is the mango – here’s a quick tutorial on how to best cut this fruit! ...

Salmon Sushi Salad

Love sushi? Love salad? Then you will love our sushi salad! A perfect blend of lightly sauteed salmon and seaw ...

theBlackBeanBurger

Love burgers but not meat? Then try this delicious black bean burger! With fragrant cilantro and subtly-flavor ...

the BlackBeanBurrito

The mango salsa elevates these black bean burritos into delicious territory. Fragrant cilantro and bright tang ...

Veggie Tortilla Española

A nutrition-packed twist on a Spanish classic – our Veggie Tortilla Española is delectably healthy! ...

Cornmeal Crusted Chicken Nuggets with Blackberry Mustard

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. And the bl ...

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