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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
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According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
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Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Sultry summer days call for special soups! This lovely concoction is one of our go-to’s when the mercury ...
Gazpacho makes us weak in the knees. We love the vibrant tastes that come from this chilled raw soup – a ...
What are wheatberries? We asked ourselves the same thing – so here’s the skinny: wheatberries are ...
Quinoa is our go-to grain. And when mixed with colorful vegetables and fruits, it makes an incredible salad. ...
Equal parts pasta and salad, this delightful dish is full will fill you with bright flavors. It’s perfec ...
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini beans, almonds, and a simple vinaigret ...
This classic salad blend of lettuce, tomatoes, onion, and radishes is brought to life with the refreshing dres ...
This simple-to-prepare salad gets even better if you let it marinate in the refigerator for an hour before eat ...
A perfect one-dish meal – this tasty recipe delivers on all fronts: healthy, delicious, filling, and col ...
We love one-bowl meals – and this one is packed full of colorful nutrition. The parsley, cucumbers, and ...
Want a delicious + easy vegan falafel recipe, using ingredients you likely have in your pantry? Look no furthe ...
Want a pesto recipe that packs in protein along with vitamins and minerals? This is it. A clever blend of uniq ...
If we could make a grain a cape-wearing superhero, quinoa would take the prize. Healthy, delicious, and the on ...
Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this ...
Mac -n- cheese without the cheese? YES! This recipe deliciously nails a creamy, non-dairy cheese sauce. The se ...
Love summer peach pies? They this is the smoothie for you! Ripe peaches blend with yogurt into creamy healthy ...
This orange, peach, and chia seed superfood smoothie is the perfect treat to sit down and relax with. For thos ...
This lovely refreshing smoothie is a simple blend of papaya, banana, and yogurt – and makes a satisfying ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
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This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
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