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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
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Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Tasty, quick, and easy to prepare! Fresh peaches and pears pair perfectly in this smoothie recipe. We love thi ...
Pumpkin is incredibly rich in vital antioxidants like vitamin A, C, and E, dietary fiber, minerals like copper ...
Apricots + yogurt = delicious smoothie! You can also leave out the ice cubes and serve like a mousse in a parf ...
The creamy texture of whipped avocado makes our foodie hearts beat faster. Plus, it adds a dose of healthy fat ...
Cottage cheese? Yup! Protein is important because it helps smoothies “stick with you” longer. Sinc ...
You’ll love this classic smoothie combo of fresh berries and bananas. The touch of honey brings out the ...
Avocadoes make us swoon. Between the creamy taste and nutrition, we can’t stop putting them in our smoot ...
Citrus is the cornerstone of this super refreshing smoothie recipe — and is also full of vitamins, minerals, ...
The only thing separating this phenomenal savory juice from a Bloody Mary is some good quality vodka. Tastes a ...
Apple cider vingegar (we love Bragg’s organic, raw, unfiltered) is a wonder potion. Here’s why: it ...
We love turmeric. Why? It has been used in India for thousands of years as a spice and medicinal herb — an ...
Ginger is a superfood non pareil – from its anti-inflammatory properties to its ability to treat nausea ...
Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothie ...
Burger meets tropical fruit paradise in this recipe! Enjoy the fusion of flavors – and if you want it mo ...
Beta-carotene helps maintain healthy skin and plays a vital role in eye health. Consuming necessary levels can ...
Love chicken salad – but don’t eat meat? We’ve got you covered! This is our delicious plant- ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
All the fun of a mimosa, but with a more tropical taste! ...