Breakfast Gluten-Free Juices + Smoothies Low-Fat Low-Carb Low-Sugar Vegan + Vegetarian Creamsicle Breaksfast Frappe Adapted from: Million Hearts Prep: 5 mins Cook: N/A Servings: 2 Though this tastes like one of those iconic vanilla & orange popsicles, this creamsicle breakfast frappe is a balanced breakfast with carbohydrates, protein and – thanks to the addition of coconut water ΓÇö essential electrolytes. Coconut water serves up more than 10% of your daily dose of potassium ΓÇö an electrolyte you lose through sweat ΓÇö in every cup, making it an amazing post-workout drink Ingredients 1 cup organic raw coconut water (we like Harmless Harvest) 1 cup organic lowfat plain Greek yogurt 1 teaspoon vanilla 1 cup mango chunks, fresh or frozen ┬╝ cup Fresh squeezed orange juice 2 cups ice *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 11% Fat (g) 0 13% Saturated Fat (g) 0 1% Carbohydrates (g) 0 8% Protein (g) 0 25% Sugars (g) 0 0% Fiber (g) 0 11% Preparation View As Slideshow Blend raw coconut water, yogurt, mango, orange juice, and ice in a blender until smooth. Serve immediately ΓÇö enjoy! Tip Coconut yogurt (we love Anita's) is a fabulous swap and makes this vegan! [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Coconut Water, Greek Yogurt, Kid-friendly, Mango, Orange Juice, Quick + Easy Related Recipes Vegan Blueberry Muffins Avocado Breakfast Bruschetta Minty Tart Kale Papaya Banana Batido Spiced Breakfast Quinoa Red Devil Sunshine Shake Soothing Arthritis Elixir