_ Hair Health Untangling Hair Loss in Women By Jane Farrell article Many people think of hair loss as a menΓÇÖs issue; however, hair loss is just as common in women as … Read More→
_ Aging Well A Guide to Food Reactivity as You Age By Sondra Forsyth article AhhhΓǪthe joys of aging. We work so hard on the way up the proverbial hill, but the ride down isnΓÇÖt … Read More→
_ Skin Health Are You Making These Common Mistakes After a Bad Sunburn? By Sondra Forsyth article Unless you have been living under a rock, you know the importance of SPF and re-applying it.┬áThere are times when, … Read More→
_ Another Twist on Grief By Jane Farrell blog My clients gave me permission to write about our work together. I have been seeing them about a year and […]
_ The Symptoms of Overextension By Sondra Forsyth blog Overextension is a collective as well as an individual phenomenon. Witness the alarming rates of stress-related diseases, obesity and indebtedness. […]
_ Positive Attitude Don't Have Time for Meditation? Try Meditative Moments By Jane Farrell article Do you want to meditate but never seem to be able to find the time? DonΓÇÖt give up. MeditationΓÇÖs many … Read More→
_ Exes and Formers By Jane Farrell blog IΓÇÖve never really liked the word ΓÇ£exΓÇ¥, so I try to use the word ΓÇ£former.ΓÇ¥ Lately, IΓÇÖve been challenged about […]
_ Addiction & Substance Overuse Could Another Drug Fight Opioid Misuse? By Jane Farrell article Researchers are testing an experimental drug aimed at treating cravings associated with opioid use disorder (OUD). The trial has begun … Read More→
_ Dental Health Clear Aligners Are Popular Alternative To Metal Braces, But Myths Persist By Sondra Forsyth article Instead of traditional metal braces, more people are opting for the clear aligners on the market such as Invisalign, Candid … Read More→
_ Making the Best of the Rest of Your Life By Sondra Forsyth blog Do you believe it is too late to have what you want from life? Do you think you are not […]
_ 5 Tips to Get Through Your Midday Slump By Sondra Forsyth article We have all felt it. After lunchtime, youΓÇÖre lethargic, tired, and constantly checking the clock waiting for the day to … Read More→
_ The Almighty Dollar By Jane Farrell blog I hate to be cynical, butΓǪ We have laws/legislatures that supposedly protect people. While that might be true, there is […]
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Cosmetic Surgery Tattoo Complications May Warrant A Trip to The Doctor By Jane Farrell article Research indicates that 10 percent of people with tattoos experience some sort of complication, such as pain or infection. While … Read More→
_ Sleep Health Is Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth article ItΓÇÖs estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or donΓÇÖt eat … Read More→
_ Road Trip By Sondra Forsyth blog I often forget how old I am in dog years. I think I am a spring chicken. I may feel […]
_ Remakes Are Better Than Sequels By Sondra Forsyth blog This is true for your joints as well as movies. Fixing a swollen aching knee with cortisone is okay, for […]
_ Parenting ED Visits and Opioid Prescribing for Pediatric Patients By Sondra Forsyth article Opioids for pain management in pediatric patients are sometimes necessary but their use has raised concerns about the effects of … Read More→