_ Sleep Health 10 Sleep Hygiene Tips By Sondra Forsyth article Lack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ Hypertension Lower Blood Pressure Isn't Always Good By Jane Farrell article YouΓÇÖve probably heard of ΓÇ£white-coat hypertension,ΓÇ¥ the phenomenon of having a higher blood pressure reading in the doctorΓÇÖs office when … Read More→
_ Heart Health Diet Soda Linked to Strokes and Heart Attacks By Jane Farrell article Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke … Read More→
_ My ParentsΓÇÖ Medication Story. Knowing When Something IsnΓÇÖt Quite Right. By Sondra Forsyth blog Ask any senior what troubles them most about their health and they will almost always tell you about their bowels, […]
_ Relationships & Love 6 Ways to Celebrate Singlehood This ValentineΓÇÖs Day By Sondra Forsyth article These days, more and more women are referring to ValentineΓÇÖs Day as ΓÇ£Single Awareness DayΓÇ¥. Gone are the days of … Read More→
_ Cosmetic Surgery How to Give Yourself the Best Chance for a Normal Breast Shape After Mastectomy By Sondra Forsyth article Many people who have seen a womanΓÇÖs chest after mastectomy have been exposed to the bold horizontal line that marks … Read More→
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Breaking Down AGEs: Insight into How Lifestyle Drives ER-Positive Breast Cancer By Sondra Forsyth article Poor diet and lack of exercise are associated with cancer development, but the underlying biology is not well understood. Advanced … Read More→
_ Alcoholism and alcohol abuse Binge Drinkers and "Drunk Posting" on Social Media By Jane Farrell article College students who are binge drinkers frequently post on social media while theyΓÇÖre drunk, seemingly without considering possible consequences, according … Read More→
_ Sex Sex Improves Overall Life Enjoyment Among Seniors By Jane Farrell article Sex encourages a feeling of improved well-being among older adults, according to a new study from British researchers. The findings … Read More→
_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ Sleep Health Too Much of A Good Thing? By Jane Farrell article When it comes to sleep, more isnΓÇÖt necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ How to Keep Female Connections Thriving After 50 By Sondra Forsyth blog As I write this, I am on the plane heading East to the Windy City with my little family in […]
_ Mental & Emotional Health Do You Have a Healthy Personality? By Sondra Forsyth article What are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Parenting How to Change Your Step-Family to a Chosen Family This Holiday Season By Sondra Forsyth article The holiday season is always lauded as important family time. There are extended-family dinners, gifts to exchange, and cross-country treks … Read More→